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Low FODMAP Air Fryer Chicken Breast

Low FODMAP Air fryer chicken

If I could scream from the roof top how much I love my air fryer I would.  Not only does it make everything (well almost everything, I had a fried okra fail) perfectly but the clean-up is so easy.  I have a not so secret confession, I have a weird thing about handling and cooking chicken.  During both pregnancies I was unable to touch raw chicken and was very particular of what type I could eat.  I think when it comes down to it, I’m afraid of undercooking it.   So instead I tend to overcook which leaves the chicken dry and tough.  Gross!  I recently decided to make chicken exactly like I would if it was baked but instead put it in the air fryer.  It turns out that low FODMAP air fryer chicken breast is ABSOLUTELY AMAZING!  Just because you are using an air fryer, doesn’t mean what you make needs to be coated with a breading.  Instead this recipe only uses a few ingredients and comes out perfectly moist and tender.

A few tips for cooking with an air fryer:

  • Do not overcrowd the air fryer, if needed cook in batches.  If the air fryer is too crowded, it won’t cook as well.
  • Make sure to flip or shake the air fryer basket if necessary.
  • Clean after each use.

Looking for other amazingly easy low FODMAP air fryer recipes?  Check out a few of my favorites: air fryer corn on the cob, air fryer chicken burgers & air fryer french fries.

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Low FODMAP Air fryer chicken

Low FODMAP Air Fryer Chicken Breast

  • Author: Fit Fab FODMAP
  • Prep Time: 5 minutes
  • Cook Time: 23 minutes
  • Total Time: 28 minutes
  • Yield: 2 servings 1x
  • Category: Dinner

Description

The easiest and most delicious air fryer chicken recipe!


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • Extra virgin olive oil
  • 1 tsp kosher salt
  • 1/2 tsp ground pepper
  • 1 tsp smoked paprika
  • 1 tsp dried oregano

Instructions

  1. Preheat the air fryer at 400 degrees.
  2. While air fryer is preheating, brush both sides of the chicken breasts with olive oil. Followed by spices on both sides.
  3. Once air fryer has preheated, set the temperature to 360 degrees and place chicken breasts flat into the pan.
  4. Cook for 23 minutes, flipping halfway through.  Chicken is ready when internal temperature is 160 degrees Fahrenheit.

Notes

Serve with your favorite FODMAP safe sides like roasted potatoes or vegetables!

Keywords: low FODMAP chicken, air fryer chicken, FODMAP airfryer recipes

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