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Baked Coconut Shrimp

Coconut Shrimp on a blue and white plate with a sprig of parsley

There are so many different FODMAP shrimp recipes and baked coconut shrimp is one of my favorites!
Who knew baked coconut shrimp could be THIS good!  I promise no one will miss the heavily fried version you find at most restaurants.   Plus how great is it to eat dinner and not feel heavy and sluggish afterwards?  I absolutely hate that feeling but also want to be able to eat delicious foods.

This recipe uses many bowls but once you set up the ingredients, the rest is a breeze.  This would be perfect for an appetizer or even a main meal as it’s super quick and easy to make.  I have also used this for baked coconut chicken and baked coconut cod.  It’s a great basic template to use.

Looking for more FODMAP shrimp recipes? Check out shrimp vermicelli and Shrimp Vegetable Stir Fry.

fodmap shrimp coated on a baking sheet ready to be cooked in the oven.

Shrimp ready to go in the oven.

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Coconut Shrimp on a blue and white plate with a sprig of parsley

Baked Coconut Shrimp

  • Author: Fitfabfodmap
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

Instructions

  1. Preheat the oven to 450 degrees.
  2. In a small bowl, whisk eggs and set aside.
  3. In another bowl add the coconut, nutritional yeast, 1/2 cup rice flour, 2 tablespoons corn starch, salt and pepper. Set aside.
  4. In the last and final bowl add the remaining 1/2 cup rice flour and 2 tablespoons cornstarch.
  5. Assemble bowls in the following order: rice flour/corn starch bowl, egg bowl, coconut bowl.
  6. Coat shrimp completely in the flour bowl, followed by dipping in the egg wash and lastly coating in the coconut bowl.
  7. Place coated shrimp on a parchment lined baking sheet and drizzle shrimp with oil.
  8. Bake for 5 minutes and flip shrimp over. Drizzle with oil and bake for an additional 4-5 minutes until done.
  9. Remove from oven and serve with your favorite dipping sauce.

Keywords: fodmap recipes; baked shrimp; shrimp recipes

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  • Jennifer Fasone Castello
    September 3, 2017 at 12:21 pm

    Sounds so good, but coconut hits me hard…even in the recommended amounts…

    • fitfabfodmap.com
      September 20, 2017 at 7:21 pm

      Some people don’t tolerate coconut, I would just not use the coconut flakes and just do it without. It will still be yummy!

  • Taylor
    July 22, 2018 at 4:11 pm

    My boyfriend would love these!

    • fitfabfodmap.com
      July 23, 2018 at 4:20 pm

      YAY! It’s a favorite of my hubby’s!