I have my hands full right now with two under two, nursing and working full time. With that being said, every meal or snack, I need to make sure is packed with as many nutrients as possible. I throw in all the seeds, powders, nuts, healthy fats that I can whether I’m making a smoothie, oatmeal, toast, etc. Oh and at the same time making sure it’s a FODMAP safe snack option. I can make my brain spin trying to quickly find something satisfying and filling. Insert my new find: Spirulina is an algae that is high in nutrients and has many benefits. Some of my favorites are: powerful antioxidants and anti-inflammatory properties, can help with allergies, help with muscle strength and endurance, and aid in blood sugar. The bright green coloring just adds to the fun of eating it. A little goes a long way so stick to 1 to 2 teaspoons to avoid a bitter flavor. What supplements are you a fan of? I do think you can’t replace eating healthy with supplements but it’s a great boost to whatever you are already eating! Taste the rainbow is a great approach to food!
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September 16, 2020 -
February 24, 2020 -
All Fodmap Recipes/ Featured/ Fodmap/ fodmap breakfast recipes/ Fodmap DessertsFebruary 6, 2020
Double Chocolate Strawberry Muffins
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All Fodmap Recipes/ Featured/ fodmap breakfast recipes/ Fodmap Desserts/ Fodmap SnacksNovember 6, 2019
Gluten-Free Chocolate Chip Pumpkin Bread
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October 11, 2019 -
All Fodmap Recipes/ Featured/ fodmap breakfast recipes/ Fodmap Desserts/ Fodmap SnacksSeptember 17, 2019
Papaya Oat Muffins
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June 15, 2019 -
June 15, 2019 -
May 5, 2019 -
All Fodmap Recipes/ Featured/ fodmap breakfast recipes/ Fodmap DessertsMarch 13, 2019
Broiled Grapefruit & Coconut Whipped Cream
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February 3, 2019 -
February 2, 2019 -
January 15, 2019 -
January 9, 2019