My FODMAP Story | IBS Friendly Recipes

Struggling with Irritable Bowel Syndrome (IBS) and other tummy related issues? Did you know that the FODMAP diet has shown to help 76% of people with IBS according to Harvard Medical School and over 50% of patients in a clinical trial by University Michigan Medicine? It was a life changing experience for me and I believe it can be the same experience for you.

Welcome to Fit Fab FODMAP, a community of healthy living and IBS friendly recipes. This website is full of tips and tricks for living on the FODMAP diet. We have My Low FODMAP for beginners book, over 150 FODMAP & IBS friendly recipes, FODMAP Video Recipes, FODMAP travel guides, FODMAP interviews, FODMAP products and so much more! I hope that my website can become your #1 stop for all things FODMAP related.

I know how you feel… I hate being that person at a restaurant who has 1,000 questions and substitutions for the waiter just for the hopes of not feeling terrible the next morning. It has gotten so tough that I have been known to call the restaurant beforehand to make sure they can work with a gluten free, garlic free, dairy free, pain in the butt…. It sounds like a headache having to be so strict with what I eat but at the end of the day feeling SO MUCH better is SO WORTH it! This is also why cooking at home is so important because I have much more control of what is in my food. #MyFODMAPstory was what motivated me to create this website with the goal to help you with your FODMAP journey.

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Low FODMAP Air Fryer Chicken Breast

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Interview with Laura Disharoon, RDN, Gestational Diabetes & the FODMAP diet

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Dark Chocolate Bark

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121 Comments

Kirsty rogers

November 11, 2018 at 5:20 pm

Hi, I’ve just made the peanut butter energy balls and they are so delicious! When I store them in a container do I need to keep them in the fridge?

Fit Fab FODMAP

November 12, 2018 at 3:16 pm

Hi there!! I’m glad you loved them!! yep they are better kept in the fridge! Do you mind rating my recipe on the post? thank you so much!!
https://fitfabfodmap.com/peanut-butter-energy-balls/

Diane Hodges

February 10, 2019 at 4:46 pm

I wanted you to know how much I LOVE your Chicken-Piccata recipe. I have made it at least six times now and every single time it has come out absolutely perfect – it is, by far, one of my favourite meals. Since being diagnosed with IBS I have had to re-invent my pantry and recipe selections, and finding the right Chicken Piccata recipe has been a challenge… until yours. Thank you again!

Reply
Fit Fab FODMAP
February 13, 2019 at 2:55 pm
That makes me SO happy to hear!!! It’s my husbands all time favorite recipe and he can even make it for me (or at least he did once!). 😉 I’m so glad you’ve been able to find recipes that work for you and not feeling deprived. That’s what it’s all about, right?!?!

Lynn

May 19, 2019 at 2:18 pm

Is this diet and the low fodmap foods safe for dairy free?

Tracey

August 10, 2019 at 1:45 pm

Is it possible to provide metric measurements, please. In the UK we use grams/ounces and not cup measurements.
Thanks

Mary Gordon Hall

October 28, 2019 at 12:42 pm

Hi! I am wanting to try your coconut pumpkin muffins tomorrow for a tea and music gathering. I see in the picture that there is coconut oil. It is not mentioned in the ingredients, nor is any other oil. Does the recipe include coconut oil? If so, how much? Thanks so much!

Fit Fab FODMAP

November 21, 2019 at 3:14 pm

Thank you so much for catching my mistake! It is now fixed!

gina giacomin

May 4, 2020 at 7:40 pm

I’m always looking for new food ideas.

Kelly

May 27, 2020 at 2:56 pm

Hello, I’m just starting into learning about FODMAP and I have some questions.

Anonymous

January 20, 2021 at 12:26 am

I just bought your book today for my mom. I read it before giving it to her. It is very well and simply written. It helps me to understand her issues. Thank you.

Reply
Fit Fab FODMAP
May 24, 2021 at 4:36 pm
I am SO glad to hear that, That was my goal with writing the book to make it easy to follow!

Kim Mara

February 20, 2021 at 7:39 pm

Hi There,
I just bought the Low Fodmap diet for beginners book and had a question about coffee. It says black coffee under allowed beverages, can I add almond milk to that since that is also allowed?

Reply
Fit Fab FODMAP
May 24, 2021 at 4:36 pm
HI! Yes, sorry for the delay, I did not see your comment until now. Almond milk up to 1 cup is safe so feel free!

Heather Trejo

October 3, 2021 at 8:44 pm

I’m making the breakfast quinoa and I’m curious what to do with the toasted coconut…do I add it back in to the quinoa when it’s done cooking or use it as a topping or is the step related to toasting the coconut simply a way to infuse the quinoa with the essence of coconut? Thank you!

Richard

November 7, 2021 at 4:16 pm

I’m surprised to see recipes for acorn squash on your site. Has this been tested for Fodmaps?

Penny

January 9, 2023 at 6:55 pm

I am just starting the diet from your book and I am wondering what is included in the corn tortilla deli wraps. If it is in the book, I am having trouble finding it. Thanks

Sue Fone

January 16, 2024 at 3:47 pm

Brand new and full of questions. How can I find out if something is OK to eat with this program? Example Instant Mashed Potatoes.

Laura

February 4, 2024 at 4:49 pm

Is the Fodmap diet completely gluten free? I’m not sensitive to gluten. Thank you.

Brenda

August 6, 2024 at 6:46 pm

Just made peanut butter energy balls. Did you really mean to use raw steel cut oats – small, hard and considered challenging to digest raw? Other recipes seem to use quick cook steel cut oats or rolled oats.