• Home
  • About
    • About Mollie
    • Contact Us
    • Terms of Service and Privacy Policy
    • Media
  • Fit Fab Shop
    • Products I Love
    • My Book
  • Recipes
    • Fodmap Breakfast Recipes
    • Fodmap Beverages
    • Fodmap Light Bites
    • Fodmap Snacks
    • Fodmap Desserts
    • Fodmap Side Dishes
    • Fodmap Dinner Recipes
  • Video Recipes
  • Fit Fab Life
    • Featured
    • Travels
    • DIY
    • Interviews
    • family
  • Fit Fab Baby
  • Fit Fab SEO
    • WP Rocket Caching Plugin – Speed up your site
    • 4 SIMPLE STEPS TO STARTING A SUCCESSFUL BLOG OR WEBSITE
    • Tasty Recipes Review – ULTIMATE WORDPRESS RECIPE PLUGIN FOR FOOD BLOGS
Fit Fab Fodmap Recipes, Tips and Tricks

Moroccan Turkey Hash

Rotisserie Chicken Eggplant Parmesan

Air Fryer Roasted Potatoes

Fit Fab Fodmap Recipes, Tips and Tricks

Struggling with Irritable Bowel Syndrome (IBS) and other tummy related issues? Did you know that the FODMAP diet has shown to help 76% of people with IBS according to Harvard Medical School and over 50% of patients in a clinical trial by University Michigan Medicine? It was a life changing experience for me and I believe it can be the same experience for you. 

Welcome to Fit Fab FODMAP, a community of healthy living and IBS friendly recipes. This website is full of tips and tricks for living on the FODMAP diet. We have My Low FODMAP for beginners book, over 150 FODMAP & IBS friendly recipes, FODMAP Video Recipes, FODMAP travel guides, FODMAP interviews, FODMAP products and so much more! I hope that my website can become your #1 stop for all things FODMAP related.

I know how you feel… I hate being that person at a restaurant who has 1,000 questions and substitutions for the waiter just for the hopes of not feeling terrible the next morning.  It has gotten so tough that I have been known to call the restaurant beforehand to make sure they can work with a gluten free, garlic free, dairy free, pain in the butt…. It sounds like a headache having to be so strict with what I eat but at the end of the day feeling SO MUCH better is SO WORTH it!  This is also why cooking at home is so important because I have much more control of what is in my food. #MyFODMAPstory was what motivated me to create this website with the goal to help you with your FODMAP journey.

Read more about the Fit Fab Fodmap founder’s journey!

Latest Posts View All

  • Moroccan Turkey Hash one FODMAP dish meal

    Moroccan Turkey Hash

    November 1, 2021
  • Rotisserie Chicken Eggplant Parmesan low FODMAP dinner

    Rotisserie Chicken Eggplant Parmesan

    August 11, 2021
  • Air fryer potatoes make for a low FODMAP side

    Air Fryer Roasted Potatoes

    August 9, 2021
  • Air fryer chicken flautas

    Air Fryer Chicken Flautas

    April 27, 2021
  • Low FODMAP Air fryer chicken

    Low FODMAP Air Fryer Chicken Breast

    April 23, 2021
  • FODMAP safe snack - spirulina smoothie bowl

    Spirulina Smoothie Bowl

    March 29, 2021
  • Placenta encapsulation

    All Things Placenta with Cliodhna Griffin

    March 18, 2021
  • Gestational Diabetes Laura Disharoon MS RD CDCES

    Interview with Laura Disharoon, RDN, Gestational Diabetes & the FODMAP diet

    January 20, 2021
  • FODMAP safe chocolate - Dark Chocolate Bark

    Dark Chocolate Bark

    November 18, 2020

80 Comments

  • Reply
    Kirsty rogers
    November 11, 2018 at 5:20 pm

    Hi, I’ve just made the peanut butter energy balls and they are so delicious! When I store them in a container do I need to keep them in the fridge?

  • Reply
    Fit Fab FODMAP
    November 12, 2018 at 3:16 pm

    Hi there!! I’m glad you loved them!! yep they are better kept in the fridge! Do you mind rating my recipe on the post? thank you so much!!
    https://fitfabfodmap.com/peanut-butter-energy-balls/

  • Reply
    Diane Hodges
    February 10, 2019 at 4:46 pm

    I wanted you to know how much I LOVE your Chicken-Piccata recipe. I have made it at least six times now and every single time it has come out absolutely perfect – it is, by far, one of my favourite meals. Since being diagnosed with IBS I have had to re-invent my pantry and recipe selections, and finding the right Chicken Piccata recipe has been a challenge… until yours. Thank you again!

    • Reply
      Fit Fab FODMAP
      February 13, 2019 at 2:55 pm

      That makes me SO happy to hear!!! It’s my husbands all time favorite recipe and he can even make it for me (or at least he did once!). 😉 I’m so glad you’ve been able to find recipes that work for you and not feeling deprived. That’s what it’s all about, right?!?!

  • Reply
    Lynn
    May 19, 2019 at 2:18 pm

    Is this diet and the low fodmap foods safe for dairy free?

  • Reply
    Tracey
    August 10, 2019 at 1:45 pm

    Is it possible to provide metric measurements, please. In the UK we use grams/ounces and not cup measurements.
    Thanks

  • Reply
    Mary Gordon Hall
    October 28, 2019 at 12:42 pm

    Hi! I am wanting to try your coconut pumpkin muffins tomorrow for a tea and music gathering. I see in the picture that there is coconut oil. It is not mentioned in the ingredients, nor is any other oil. Does the recipe include coconut oil? If so, how much? Thanks so much!

  • Reply
    Fit Fab FODMAP
    November 21, 2019 at 3:14 pm

    Thank you so much for catching my mistake! It is now fixed!

  • Reply
    gina giacomin
    May 4, 2020 at 7:40 pm

    I’m always looking for new food ideas.

  • Reply
    Kelly
    May 27, 2020 at 2:56 pm

    Hello, I’m just starting into learning about FODMAP and I have some questions.

  • Reply
    Anonymous
    January 20, 2021 at 12:26 am

    I just bought your book today for my mom. I read it before giving it to her. It is very well and simply written. It helps me to understand her issues. Thank you.

    • Reply
      Fit Fab FODMAP
      May 24, 2021 at 4:36 pm

      I am SO glad to hear that, That was my goal with writing the book to make it easy to follow!

  • Reply
    Kim Mara
    February 20, 2021 at 7:39 pm

    Hi There,
    I just bought the Low Fodmap diet for beginners book and had a question about coffee. It says black coffee under allowed beverages, can I add almond milk to that since that is also allowed?

    • Reply
      Fit Fab FODMAP
      May 24, 2021 at 4:36 pm

      HI! Yes, sorry for the delay, I did not see your comment until now. Almond milk up to 1 cup is safe so feel free!

  • Reply
    Heather Trejo
    October 3, 2021 at 8:44 pm

    I’m making the breakfast quinoa and I’m curious what to do with the toasted coconut…do I add it back in to the quinoa when it’s done cooking or use it as a topping or is the step related to toasting the coconut simply a way to infuse the quinoa with the essence of coconut? Thank you!

  • Reply
    Richard
    November 7, 2021 at 4:16 pm

    I’m surprised to see recipes for acorn squash on your site. Has this been tested for Fodmaps?

  • Reply
    Penny
    January 9, 2023 at 6:55 pm

    I am just starting the diet from your book and I am wondering what is included in the corn tortilla deli wraps. If it is in the book, I am having trouble finding it. Thanks

  • Reply
    Sue Fone
    January 16, 2024 at 3:47 pm

    Brand new and full of questions. How can I find out if something is OK to eat with this program? Example Instant Mashed Potatoes.

  • Reply
    Laura
    February 4, 2024 at 4:49 pm

    Is the Fodmap diet completely gluten free? I’m not sensitive to gluten. Thank you.

  • Reply
    Brenda
    August 6, 2024 at 6:46 pm

    Just made peanut butter energy balls. Did you really mean to use raw steel cut oats – small, hard and considered challenging to digest raw? Other recipes seem to use quick cook steel cut oats or rolled oats.

  • Reply
    + 0.75787057 BTC.GET - https://telegra.ph/Get-BTC-right-now-01-22?hs=74fb18d6a9f2014a4265c8f4214b0e92&
    February 1, 2025 at 12:01 pm

    lmie38

  • Reply
    Email: SENDING 0,75809938 BTC. Receive >> https://telegra.ph/Get-BTC-right-now-01-22?hs=66a4284d08dd9934b3a9cb1a3d8685ff&
    February 1, 2025 at 12:01 pm

    zb8gy5

  • Reply
    Sending a transaction from unknown user. Next => https://telegra.ph/Get-BTC-right-now-01-22?hs=87d67724d9d119d0126c0153fd06242d&
    February 1, 2025 at 12:03 pm

    pa0pjy

  • Reply
    + 0.75195034 BTC.GET - https://telegra.ph/Get-BTC-right-now-02-10?hs=74fb18d6a9f2014a4265c8f4214b0e92&
    February 15, 2025 at 1:52 am

    ak01s4

  • Reply
    Email: Operation #AG45. WITHDRAW => https://telegra.ph/Get-BTC-right-now-02-10?hs=66a4284d08dd9934b3a9cb1a3d8685ff&
    February 15, 2025 at 1:53 am

    v7yhuf

  • Reply
    Notification; Process 0,7569296 BTC. Next > https://telegra.ph/Get-BTC-right-now-02-10?hs=87d67724d9d119d0126c0153fd06242d&
    February 15, 2025 at 1:54 am

    abjz6h

  • Reply
    Reminder- + 0.75874927 BTC. Withdraw =>> https://telegra.ph/Binance-Support-02-18?hs=74fb18d6a9f2014a4265c8f4214b0e92&
    February 27, 2025 at 1:48 am

    v232kq

  • Reply
    You have received 1 message # 483712. Read > https://telegra.ph/Binance-Support-02-18?hs=66a4284d08dd9934b3a9cb1a3d8685ff&
    February 27, 2025 at 1:49 am

    734hf8

  • Reply
    You have 1 message(-s) # 262684. Read >>> https://telegra.ph/Binance-Support-02-18?hs=87d67724d9d119d0126c0153fd06242d&
    February 27, 2025 at 1:51 am

    l5zr8i

  • Reply
    We send a transfer from our company. Get >>> https://graph.org/GET-BITCOIN-TRANSFER-02-23-2?hs=74fb18d6a9f2014a4265c8f4214b0e92&
    March 15, 2025 at 11:16 pm

    3sc6qr

  • Reply
    Reminder- Withdrawing NoGG96. NEXT > https://graph.org/GET-BITCOIN-TRANSFER-02-23-2?hs=66a4284d08dd9934b3a9cb1a3d8685ff&
    March 15, 2025 at 11:17 pm

    05dkd2

  • Reply
    We send a transfer from Binance. Withdrаw >>> https://graph.org/GET-BITCOIN-TRANSFER-02-23-2?hs=87d67724d9d119d0126c0153fd06242d&
    March 15, 2025 at 11:18 pm

    ccd89a

  • Reply
    Reminder- Process 0.75459655 BTC. Verify >>> https://graph.org/GET-BITCOIN-TRANSFER-02-23-2?hs=74fb18d6a9f2014a4265c8f4214b0e92&
    March 17, 2025 at 1:26 am

    dv0kk2

  • Reply
    You have received 1 message(-s) # 131502. Read >>> https://graph.org/GET-BITCOIN-TRANSFER-02-23-2?hs=66a4284d08dd9934b3a9cb1a3d8685ff&
    March 17, 2025 at 1:27 am

    8dagae

  • Reply
    Message: Process 0,75355515 BTC. Next =>> https://graph.org/GET-BITCOIN-TRANSFER-02-23-2?hs=87d67724d9d119d0126c0153fd06242d&
    March 17, 2025 at 1:28 am

    cu14y0

  • Reply
    Notification- Transfer NoZT54. GET => https://telegra.ph/Binance-Support-02-18?hs=74fb18d6a9f2014a4265c8f4214b0e92&
    March 18, 2025 at 6:27 am

    d0kguy

  • Reply
    + 0.75324897 BTC.NEXT - https://telegra.ph/Binance-Support-02-18?hs=66a4284d08dd9934b3a9cb1a3d8685ff&
    March 18, 2025 at 6:28 am

    lfprar

  • Reply
    Ticket: SENDING 0.7592828 BTC. Receive =>> https://telegra.ph/Binance-Support-02-18?hs=87d67724d9d119d0126c0153fd06242d&
    March 18, 2025 at 6:30 am

    omt976

  • Reply
    Reminder: TRANSFER 1.614402 bitcoin. Verify =>> https://graph.org/Message--120154-03-25?hs=74fb18d6a9f2014a4265c8f4214b0e92&
    March 28, 2025 at 9:17 am

    nh9mfm

  • Reply
    + 1.443213 BTC.GET - https://graph.org/Message--120154-03-25?hs=87d67724d9d119d0126c0153fd06242d&
    March 28, 2025 at 9:20 am

    i8m31u

  • Reply
    Reminder: Operation 1,443951 bitcoin. Go to withdrawal => https://graph.org/Message--685-03-25?hs=74fb18d6a9f2014a4265c8f4214b0e92&
    March 28, 2025 at 5:53 pm

    auxk6t

  • Reply
    Ticket: Process 1,371047 bitcoin. Withdraw >>> https://graph.org/Message--685-03-25?hs=66a4284d08dd9934b3a9cb1a3d8685ff&
    March 28, 2025 at 5:53 pm

    h0phry

  • Reply
    + 1.437673 BTC.NEXT - https://graph.org/Message--685-03-25?hs=87d67724d9d119d0126c0153fd06242d&
    March 28, 2025 at 5:55 pm

    rckf5y

  • Reply
    + 1.430532 BTC.GET - https://graph.org/Message--8529-03-25?hs=74fb18d6a9f2014a4265c8f4214b0e92&
    March 29, 2025 at 6:46 am

    ua3xew

  • Reply
    Ticket: SENDING 1.205233 BTC. Get >>> https://graph.org/Message--8529-03-25?hs=66a4284d08dd9934b3a9cb1a3d8685ff&
    March 29, 2025 at 6:47 am

    cj0zy3

  • Reply
    + 1.105921 BTC.NEXT - https://graph.org/Message--8529-03-25?hs=87d67724d9d119d0126c0153fd06242d&
    March 29, 2025 at 6:49 am

    la41y5

  • Reply
    + 1.319855 BTC.GET - https://graph.org/Message--120154-03-25?hs=74fb18d6a9f2014a4265c8f4214b0e92&
    March 30, 2025 at 1:58 pm

    qmmxy5

  • Reply
    + 1.849895 BTC.GET - https://graph.org/Message--120154-03-25?hs=66a4284d08dd9934b3a9cb1a3d8685ff&
    March 30, 2025 at 1:59 pm

    al8b61

  • Reply
    + 1.707818 BTC.GET - https://graph.org/Message--120154-03-25?hs=87d67724d9d119d0126c0153fd06242d&
    March 30, 2025 at 2:00 pm

    8cqa1y

  • Reply
    Email; TRANSACTION 1,536910 BTC. Verify >>> https://graph.org/Message--04804-03-25?hs=74fb18d6a9f2014a4265c8f4214b0e92&
    April 8, 2025 at 5:43 am

    s142u1

  • Reply
    + 1.12664 BTC.NEXT - https://graph.org/Message--04804-03-25?hs=66a4284d08dd9934b3a9cb1a3d8685ff&
    April 8, 2025 at 5:44 am

    h7oogi

  • Reply
    Ticket: Process 1,293782 BTC. Confirm >>> https://graph.org/Message--04804-03-25?hs=87d67724d9d119d0126c0153fd06242d&
    April 8, 2025 at 5:46 am

    b1b61m

  • Reply
    + 1.843083 BTC.GET - https://graph.org/Message--17856-03-25?hs=74fb18d6a9f2014a4265c8f4214b0e92&
    April 12, 2025 at 1:22 pm

    oedw9h

  • Reply
    Email; + 1.485296 BTC. Receive > https://graph.org/Message--17856-03-25?hs=87d67724d9d119d0126c0153fd06242d&
    April 12, 2025 at 1:25 pm

    p9ptmw

  • Reply
    Reminder- Operation 1,646313 BTC. GET >> https://graph.org/Message--0484-03-25?hs=74fb18d6a9f2014a4265c8f4214b0e92&
    April 14, 2025 at 4:59 pm

    iqrwva

  • Reply
    + 1.439019 BTC.NEXT - https://graph.org/Message--0484-03-25?hs=66a4284d08dd9934b3a9cb1a3d8685ff&
    April 14, 2025 at 5:00 pm

    os7pxo

  • Reply
    Ticket: Operation 1,178824 bitcoin. Verify =>> https://graph.org/Message--0484-03-25?hs=87d67724d9d119d0126c0153fd06242d&
    April 14, 2025 at 5:02 pm

    wnl2vd

  • Reply
    Ticket: Process 1.440095 BTC. Go to withdrawal => https://graph.org/Binance-04-06-6?hs=74fb18d6a9f2014a4265c8f4214b0e92&
    April 14, 2025 at 5:22 pm

    1p6bij

  • Reply
    Ticket; TRANSFER 1.887199 BTC. GET > https://graph.org/Message--0484-03-25?hs=87d67724d9d119d0126c0153fd06242d&
    April 16, 2025 at 11:40 am

    2hry50

  • Reply
    Message- + 1.845481 BTC. GET =>> https://graph.org/Message--17856-03-25?hs=66a4284d08dd9934b3a9cb1a3d8685ff&
    April 25, 2025 at 5:43 am

    z1puh5

  • Reply
    + 1.99193 BTC.GET - https://graph.org/Message--17856-03-25?hs=87d67724d9d119d0126c0153fd06242d&
    April 25, 2025 at 5:45 am

    teowff

  • Reply
    Message- Process 1.706444 bitcoin. Verify >>> https://graph.org/Message--04804-03-25?hs=74fb18d6a9f2014a4265c8f4214b0e92&
    April 26, 2025 at 9:47 am

    eaqma4

  • Reply
    Reminder- TRANSFER 1,949799 BTC. Confirm =>> https://graph.org/Message--04804-03-25?hs=66a4284d08dd9934b3a9cb1a3d8685ff&
    April 26, 2025 at 9:48 am

    q9j1rl

  • Reply
    Ticket: + 1,210686 BTC. Verify >>> https://graph.org/Message--04804-03-25?hs=87d67724d9d119d0126c0153fd06242d&
    April 26, 2025 at 9:50 am

    yvd23v

  • Reply
    + 1.370962 BTC.NEXT - https://graph.org/Binance-04-15?hs=74fb18d6a9f2014a4265c8f4214b0e92&
    April 27, 2025 at 7:34 pm

    am6ctc

  • Reply
    + 1.948955 BTC.GET - https://graph.org/Binance-04-15?hs=66a4284d08dd9934b3a9cb1a3d8685ff&
    April 27, 2025 at 7:35 pm

    qbh5lz

  • Reply
    + 1.315621 BTC.GET - https://graph.org/Binance-04-15?hs=87d67724d9d119d0126c0153fd06242d&
    April 27, 2025 at 7:37 pm

    7vfvp5

  • Reply
    + 1.707639 BTC.GET - https://graph.org/Message--685-03-25?hs=74fb18d6a9f2014a4265c8f4214b0e92&
    April 29, 2025 at 12:07 am

    y4ps2m

  • Reply
    + 1.139638 BTC.NEXT - https://graph.org/Message--685-03-25?hs=66a4284d08dd9934b3a9cb1a3d8685ff&
    April 29, 2025 at 12:08 am

    ofvzia

  • Reply
    + 1.625607 BTC.NEXT - https://graph.org/Message--685-03-25?hs=87d67724d9d119d0126c0153fd06242d&
    April 29, 2025 at 12:09 am

    dplm72

  • Reply
    Notification; TRANSACTION 1,704924 bitcoin. Receive => https://graph.org/Message--120154-03-25?hs=66a4284d08dd9934b3a9cb1a3d8685ff&
    April 29, 2025 at 10:22 am

    7u75hp

  • Reply
    + 1.210206 BTC.GET - https://graph.org/Message--120154-03-25?hs=87d67724d9d119d0126c0153fd06242d&
    April 29, 2025 at 10:24 am

    f8nq2h

  • Reply
    Reminder; SENDING 1,902347 BTC. Get > https://graph.org/Message--0484-03-25?hs=74fb18d6a9f2014a4265c8f4214b0e92&
    April 30, 2025 at 12:24 pm

    tjpwa5

  • Reply
    Notification: Operation 1,758751 BTC. Get > https://graph.org/Message--0484-03-25?hs=66a4284d08dd9934b3a9cb1a3d8685ff&
    April 30, 2025 at 12:25 pm

    jd178l

  • Reply
    + 1.90207 BTC.GET - https://graph.org/Message--0484-03-25?hs=87d67724d9d119d0126c0153fd06242d&
    April 30, 2025 at 12:27 pm

    fsmhsa

  • Reply
    Notification: Process 1,540778 BTC. Receive =>> https://graph.org/Ticket--58146-05-02?hs=74fb18d6a9f2014a4265c8f4214b0e92&
    May 5, 2025 at 11:24 pm

    5cyhy6

  • Reply
    + 1.726351 BTC.GET - https://graph.org/Ticket--58146-05-02?hs=87d67724d9d119d0126c0153fd06242d&
    May 5, 2025 at 11:27 pm

    w9ypti

  • Reply
    + 1.300583 BTC.GET - https://graph.org/Ticket--58146-05-02?hs=74fb18d6a9f2014a4265c8f4214b0e92&
    May 12, 2025 at 7:38 am

    k882i3

  • Reply
    + 1.455514 BTC.NEXT - https://graph.org/Ticket--58146-05-02?hs=66a4284d08dd9934b3a9cb1a3d8685ff&
    May 12, 2025 at 7:39 am

    ow0j8n

  • Reply
    + 1.453074 BTC.GET - https://graph.org/Ticket--58146-05-02?hs=87d67724d9d119d0126c0153fd06242d&
    May 12, 2025 at 7:42 am

    b57rgy

  • Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    logo
    Health Ads by

    My Kids book about my son Max!

    logo
    Health Ads by

    My Low Fodmap Book for Beginners!

    Join My 10,000+ Instagram Followers!

    fit_fab_fodmap

    “How was your vacation?!?” 🏖️☀️🌊 W “How was your vacation?!?” 🏖️☀️🌊
Well, here’s my honest answer: It was challenging, with some beautiful moments sprinkled in. I realized more than ever that flexibility is key. Skipping going out to dinner or not doing all the planned activities is totally fine when your kids are waking up at 5:30 am and melting down by 5 pm. As a type A personality, I felt a lot of pressure at the beginning of the week to do “all the things.” There were laughs, tears, tantrums, and that doesn’t even include the kids. 😂🫣

We had some truly special moments—exchanging “I love you’s,” jumping into the waves, painting sea shells, cuddling in the “holiday” (thanks, Peppa Pig) house. Overall, we made it home in one piece, so I’d call it a success. Am I exhausted and craving alone time? Absolutely. But I also know I’ll never get this time back with the kids. As a friend put it, it’s “destination parenting,” which is a great way to reframe it.

Now, back to unpacking... Do you ever feel the same, or are your “vacations” dreamy?

Ps shoutout to “zen zhyen” @eugenesuccs for all the early mornings and heavy lifting. 💪🏻 It literally takes a village and that includes the best Grandma and Grandpa. 💙❤️

#30a #florida #fitfabfodmap
    Load More... Follow on Instagram

    Amazon Affiliate Disclosure

    FitFabFodmap is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com
    logo
    Health Ads by
    Facebook Twitter Instagram Pinterest Google + Youtube

    Copyright 2018 - Fit Fab Fodmap LLC All Rights Reserved.

    Top