Struggling with Irritable Bowel Syndrome (IBS) and other tummy related issues? Did you know that the FODMAP diet has shown to help 76% of people with IBS according to Harvard Medical School and over 50% of patients in a clinical trial by University Michigan Medicine? It was a life changing experience for me and I believe it can be the same experience for you.
Welcome to Fit Fab FODMAP, a community of healthy living and IBS friendly recipes. This website is full of tips and tricks for living on the FODMAP diet. We have My Low FODMAP for beginners book, over 150 FODMAP & IBS friendly recipes, FODMAP Video Recipes, FODMAP travel guides, FODMAP interviews, FODMAP products and so much more! I hope that my website can become your #1 stop for all things FODMAP related.
I know how you feel… I hate being that person at a restaurant who has 1,000 questions and substitutions for the waiter just for the hopes of not feeling terrible the next morning. It has gotten so tough that I have been known to call the restaurant beforehand to make sure they can work with a gluten free, garlic free, dairy free, pain in the butt…. It sounds like a headache having to be so strict with what I eat but at the end of the day feeling SO MUCH better is SO WORTH it! This is also why cooking at home is so important because I have much more control of what is in my food. #MyFODMAPstory was what motivated me to create this website with the goal to help you with your FODMAP journey.
Read more about the Fit Fab Fodmap founder’s journey!
Latest Posts View All
November 1, 2021
August 11, 2021
August 9, 2021
April 27, 2021
April 23, 2021
March 29, 2021
March 18, 2021
January 20, 2021
November 18, 2020
Kirsty rogersNovember 11, 2018 at 5:20 pm
Hi, I’ve just made the peanut butter energy balls and they are so delicious! When I store them in a container do I need to keep them in the fridge?
Fit Fab FODMAPNovember 12, 2018 at 3:16 pm
Hi there!! I’m glad you loved them!! yep they are better kept in the fridge! Do you mind rating my recipe on the post? thank you so much!!
Diane HodgesFebruary 10, 2019 at 4:46 pm
I wanted you to know how much I LOVE your Chicken-Piccata recipe. I have made it at least six times now and every single time it has come out absolutely perfect – it is, by far, one of my favourite meals. Since being diagnosed with IBS I have had to re-invent my pantry and recipe selections, and finding the right Chicken Piccata recipe has been a challenge… until yours. Thank you again!
Fit Fab FODMAPFebruary 13, 2019 at 2:55 pm
That makes me SO happy to hear!!! It’s my husbands all time favorite recipe and he can even make it for me (or at least he did once!). 😉 I’m so glad you’ve been able to find recipes that work for you and not feeling deprived. That’s what it’s all about, right?!?!
LynnMay 19, 2019 at 2:18 pm
Is this diet and the low fodmap foods safe for dairy free?
TraceyAugust 10, 2019 at 1:45 pm
Is it possible to provide metric measurements, please. In the UK we use grams/ounces and not cup measurements.
Mary Gordon HallOctober 28, 2019 at 12:42 pm
Hi! I am wanting to try your coconut pumpkin muffins tomorrow for a tea and music gathering. I see in the picture that there is coconut oil. It is not mentioned in the ingredients, nor is any other oil. Does the recipe include coconut oil? If so, how much? Thanks so much!
Fit Fab FODMAPNovember 21, 2019 at 3:14 pm
Thank you so much for catching my mistake! It is now fixed!
gina giacominMay 4, 2020 at 7:40 pm
I’m always looking for new food ideas.
KellyMay 27, 2020 at 2:56 pm
Hello, I’m just starting into learning about FODMAP and I have some questions.
AnonymousJanuary 20, 2021 at 12:26 am
I just bought your book today for my mom. I read it before giving it to her. It is very well and simply written. It helps me to understand her issues. Thank you.
Fit Fab FODMAPMay 24, 2021 at 4:36 pm
I am SO glad to hear that, That was my goal with writing the book to make it easy to follow!
Kim MaraFebruary 20, 2021 at 7:39 pm
I just bought the Low Fodmap diet for beginners book and had a question about coffee. It says black coffee under allowed beverages, can I add almond milk to that since that is also allowed?
Fit Fab FODMAPMay 24, 2021 at 4:36 pm
HI! Yes, sorry for the delay, I did not see your comment until now. Almond milk up to 1 cup is safe so feel free!
Heather TrejoOctober 3, 2021 at 8:44 pm
I’m making the breakfast quinoa and I’m curious what to do with the toasted coconut…do I add it back in to the quinoa when it’s done cooking or use it as a topping or is the step related to toasting the coconut simply a way to infuse the quinoa with the essence of coconut? Thank you!
RichardNovember 7, 2021 at 4:16 pm
I’m surprised to see recipes for acorn squash on your site. Has this been tested for Fodmaps?
PennyJanuary 9, 2023 at 6:55 pm
I am just starting the diet from your book and I am wondering what is included in the corn tortilla deli wraps. If it is in the book, I am having trouble finding it. Thanks