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Air Fryer Chicken Burgers

Air Fryer Chicken Burger - FODMAP safe burger

It’s official, I’m obsessed with my air fryer.  It is SO versatile and the best way to cook food in the summertime without heating up your entire oven.  Every single thing I’ve made in it has come out perfectly.  It reminds me of growing up and playing with my easy bake oven!  This has come super handy especially in the summer when it’s hot in Texas and I don’t want to heat up my entire oven for dinner.  I love this one as it’s super user friendly and clean up is a cinch!  I don’t eat red meat as it doesn’t get along well with my gut so I tend to stick to ground turkey when I make burgers.  I decided to be wild and try ground chicken.  I was afraid it was going to be dry but it was a perfect FODMAP safe burger that even my non FODMAP family LOVED!  The magic of the air fryer really did cook the burger perfectly and locked in the moisture and flavor.  Sometimes I am even pleasantly surprised by how good something turns out.  My gluten loving Dad even ate it with a Udi’s bun.  I didn’t think I’d see it.  Also, I topped the burger with my super easy coleslaw recipe and it added a whole other dimension of texture and flavor!

Burger cooking in the air fryer.
Burger cooking in the air fryer.
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Air Fryer Chicken Burger - FODMAP safe burger

Air Fryer Chicken Burgers

  • Author: Fit Fab FODMAP
  • Prep Time: 5 minutes
  • Cook Time: 14 minutes
  • Total Time: 19 minutes
  • Yield: 4 servings 1x
  • Category: Dinner

Description

An easy to make chicken burger made in the air fryer.


Ingredients

Scale
  • 1 pound ground turkey
  • 2 tbsp worcestershire sauce 
  • 1 egg white
  • 1/2 tsp sea salt & ground pepper 
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil

Instructions

1. Preheat the air fryer to 360 degrees.
2. Cook for 14 minutes, flipping halfway through, approximately 14 minutes or until chicken cooks to 165 degrees.

Notes

Serve with your favorite FODMAP safe bun or lettuce wrap!

Keywords: FODMAP dinner recipe, low FODMAP burger recipes

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Looking for other super easy air fryer recipes? Check out a few of my favorites: french fries & coconut chicken tenders.

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