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Mint & Ginger Lemonade

FODMAP beverage - Mint & Ginger Lemonade

It can be hard finding a safe FODMAP beverage to drink which is why I almost always stick to boring, plain water.  This summer has been insanely hot in Texas and after being in the heat, sometimes I want something more refreshing like lemonade.  The problem with ordering lemonade out is the fear of what ingredients are in it and having to deal with future stomach issues.  This lemonade not only is made with real lemons but also has fresh ginger which is a perfect accompaniment to lemon.

Ginger has so many amazing benefits:

Treats nausea & promotes proper digestion

Protects against stomach ulcers 

Can help with menstrual pains

Regulates blood sugar

Improves brain function

Fresh lemons being juiced into a measuring cup.

Fresh lemons being juiced

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FODMAP beverage - Mint & Ginger Lemonade

Mint & Ginger Lemonade

  • Author: Fit Fab FODMAP
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 pitcher 1x
  • Category: Beverage


A refreshing FODMAP beverage that is perfect during the hot summer months!


  • 1 cup raw sugar
  • 1 cup water + 6 cups water
  • 1 cup fresh lemon juice
  • 1 tbsp fresh ginger, minced
  • Fresh mint (amount is based on preference)


  1. Pour 1 cup of water & 1 cup of raw sugar in a small saucepan.
  2. Set to medium-high and continuously stir until sugar is dissolved.
  3. Remove from heat and add lemon juice and ginger.
  4. Pour liquid into a large pitcher and add 6 cups of water, ice, and fresh mint.

Keywords: FODMAP beverages, lemonade, fodmap drinks

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