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Gluten Free Zucchini Banana Bread Muffins

IBS Breakfast recipes - Zucchini Banana Bread Muffins

Some of the biggest complaints I hear is not being able to find grab and go food options, especially in the beginning stages of the FODMAP diet.  For me, it’s all about being as prepared as possible ahead of time.  That includes finding IBS breakfast recipes that are both filling, nutritious and delicious.  I love having a batch of these muffins in the fridge or freezer at all times.  They make for a perfectly portion sized breakfast or snack option to have available for yourself or when guests come over.  This recipe is a similar but a different take from my classic banana bread muffins as they incorporate shredded zucchini.  I love being able to sneak in a vegetable or two as my hubby claims to be anti-vegetable.  No one can taste the zucchini but it adds moistness to the muffins.  What is your favorite low-FODMAP breakfast?  Looking for more recipe ideas?  Check out my oat waffles and buckwheat pancakes!

FODMAP safe muffins baked in muffin pans and sitting on the kitchen counter to cool.

Muffins straight out of the oven

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IBS Breakfast recipes - Zucchini Banana Bread Muffins

Gluten-Free Zucchini Banana Bread Muffins

  • Author: Fit fab FODMAP
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 16 muffins 1x




  1. Preheat oven to 350 degrees.
  2. Combine wet ingredients in a large mixing bowl: bananas, maple syrup, eggs, coconut oil, and vanilla.
  3. Combine dry ingredients in a medium mixing bowl: flour, sea salt, cinnamon, chia seeds and baking soda.
  4. Slowly incorporate the dry mixture into the wet ingredients and mix until incorporated.
  5. Fold in the zucchini but make sure to not over mix.
  6. Pour 3/4 batter into muffin pan liners and bake for about 25-30 minutes (or until toothpick comes out clean).


Recipe inspired by Inspired by Hip 2 Save

Keywords: fodmap muffins, fodmap muffin recipe, gluten-free muffins

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  • Husband
    September 18, 2015 at 7:26 pm

    Hi Wife,

    Glad to help for once! Please make more than a dozen at a time so I can enjoy them for at least a week!



  • Rebecca
    July 21, 2018 at 12:10 am

    I love the idea of hiding veggies in muffins! My kids would have no idea. Thanks for sharing!

      July 21, 2018 at 12:19 am

      You got it! I was able to sneak it past my husband! 😉

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  • MissEliss
    August 8, 2018 at 8:24 pm

    Hello! Do you think this recipe could be made in a loaf pan with good results or should I stick to the muffin pan? Thanks!

      August 8, 2018 at 8:42 pm

      Yes! I definitely think the loaf pan will work, I just get lazy and prefer not to have to cut slices everytime I want a piece. 😉

  • MissEliss
    August 9, 2018 at 3:42 pm

    Tried it last night and it worked well! Thanks for a delicious recipe 🙂

      August 9, 2018 at 4:07 pm

      That is GREAT news!!! If you don’t mind please rate the recipe!! <3

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