You say pancakes, and l say yes, please! The best compliment is to be asked in disbelief that something is gluten free because it tastes so dang good. This would be that recipe! Put this high up on your IBS breakfast recipes. What makes it even better is how easy it is to make. It’s as simple as adding all of the ingredients into a blender and you’re done(except the blueberries).
l hate feeling sluggish and too full after breakfast which is why I rarely order pancakes out at restaurants. First, you have to be lucky enough to find gluten-free pancake options and second, they are too dang heavy. You don’t have to worry about that with these pancakes as they are filled with healthy ingredients such as oats, chia seeds, and a banana. Here are a few other delicious breakfast recipes to try if you’re looking for more ideas: cinnamon & sugar french toast, oat waffles, & breakfast potatoes.
What is your favorite IBS breakfast recipes?Print
These delicious blueberry pancakes are a fan favorite in my house!
- 2 Cups of Oats + 2 Tablespoons of Oats
- 1 1/4 Cup FODMAP Safe Milk of your Choice (my favorite is MALK pecan or almond milk)
- 1 Teaspoon Chia Seeds
- 1/2 Ripe Banana
- 1 Teaspoon Ground Cinnamon
- 1 Teaspoon Maple Syrup
- 1/4 Sea Salt
- 1 Teaspoon Vanilla Extract
- 1 1/2 Teaspoon Baking Powder
- 1 Large Egg
- 1/2 Cup Blueberries
- Place all of the ingredients in the blender minus the blueberries. Blend until well mixed.
- Pour the mixture into a large bowl and fold in the blueberries.
- Pour about 1/4 cup pancake batter onto a large sprayed griddle pan on medium-high heat. Cook for about 2-3 minutes on each side, until golden brown.
Recipe inspired by Spinach for Breakfast.
Keywords: pancake recipe, fodmap breakfast recipes, fodmap recipe