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Strawberry Whipped Cream Pretzel Trifle

FODMAP diet desserts - Strawberry Whipped Cream Pretzel Trifle

I have a massive sweet tooth and I love taking classic dessert recipes and making them FODMAP safe.  I made this dessert for our housewarming party and it was a HUGE hit.  I was actually shocked to find that so many people loved it and they had NO idea it was dairy-free and gluten-free!  That’s the best compliment you can give someone.  This isn’t exactly a healthy summer dessert but sometimes you just need a good splurge, am I right?!  Plus, there are much unhealthier options than this one. ๐Ÿ™‚ You will want to be sure to categorize this under FODMAP diet desserts.

As we are in the heart of summer, there are a ton of BBQ parties to attend and it can be difficult when you have food sensitivities or allergies.  It’s the worst feeling showing up to a party and realizing there is literally nothing you can eat.  This has happened to me on so many occasions that I wrote a post on how to survive a summer BBQ.  You will also find a bunch of FODMAP safe recipes that you can bring to the party and be the hero to your host/hostess!

Looking for other FODMAP safe summertime recipes? Check out a few of my favorites: grilled vegetables, turkey burgers & banana pudding.

Dessert Ingredients

Dessert Ingredients

Pretzel crumble in the making

Pretzel crumble in the making

Pudding mixture ready to be served

Pudding mixture ready to be served

Enjoy!

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FODMAP diet desserts - Strawberry Whipped Cream Pretzel Trifle

Strawberry Whipped Cream Pretzel Trifle

  • Author: Fit fab FODMAP
  • Prep Time: 5 minutes
  • Cook Time: 90 minutes
  • Total Time: 1 hour 35 minutes
  • Yield: 8-10 servings 1x
  • Category: dessert
  • Cuisine: American

Description

This dessert is great to make for a crowd but good luck sharing!


Ingredients

Scale
  • 8 Cups Fresh Strawberries, chopped
  • 8 Cupsย Gluten Free Pretzels
  • 3/4 Cup Butter, melted
  • 3 8 Oz. Vegan Plain Cream Cheese, softened (or cream cheese of your choice)
  • 1 Cup plus 2 Tablespoons Granulated Sugar, divided
  • 1 Tablespoon Vanilla Extract
  • 2 8 Oz. Cans of Coconut Whipped Cream

Instructions

  1. Add pretzels in batches in a food processor and blend until crumbly. Pour pretzel crumbs in a large bowl and add the butter and 1 tablespoon sugar. Mix with a fork, pressing sugar and butter into pretzel crumbs. Set aside.
  2. In a medium size bowl, add strawberries and 1 tablespoon sugar. Mix well to coat and set aside.
  3. In an electric mixer combine the cream cheese, 1 cup sugar and vanilla on medium speed until mixture becomes light and fluffy. Add whipped topping and mix until combined.
  4. In a large trifle bowl, add an even layer of pretzel mixture, followed by a thin layer of strawberries and a layer of whipped cream mixture. Repeat until you reach the top of the dish. Garnish with strawberries. Refrigerate for at least an hour before serving.

Notes

Keywords: summer fodmap desserts; fodmap trifle, fodmap desserts

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  • Katherine_of_Texas
    June 30, 2016 at 3:23 pm

    Yum! I like the idea of combining the coconut whipped cream with the vegan cream cheese…makes it thicker. What a pretty dessert.

    • Fitfabfodmap
      July 1, 2016 at 6:49 pm

      YES! It did make it thicker, it also made it less “coconuty” for the people that aren’t huge fans of coconut.