I’m going to be 100% honest here when I say the hardest part about being on the FODMAP diet is the lack of “On The Go” snacks. Finding snacks that you can take on the go with you is much more of a challenge than the actual main dishes I have found.
This list below are my go to staples but please let me know if you have any additions I should add. The best part about this diet has been the tips and tricks I have been able to gain from you!
Blue Corn Tortilla Chips
Multi Grain Gluten Free Cheerios
One Degree Brown Rice Cacao Crisps Cereal
Air Popped Popcorn
Enjoy Life “Not Nuts Seed & Fruit Mix”
Rice Cake with Sunflower Butter & Sliced Banana
Baby Carrots, Bananas, Oranges
Hard Boiled Eggs