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Twice Baked Potatoes

IBS diet plan - Twice Baked Potatoes on a white plate

There is nothing more comforting than a good ‘ole baked potato.  My favorite thing to order on a BBQ restaurant menu is a stuffed baked potato.  Twice baked potatoes have the same idea as stuffed baked potato but the presentation is better to make for a large crowd.  Not only do the present beautifully but they are cost-effective and take very little effort!  There are so many variations when it comes to twice baked potatoes you can make so let your imagination run wild!  I’m pretty basic with mine but you can add different proteins and FODMAP safe vegetables. You can also feel good knowing potatoes are safe to put on your IBS diet plan.  Potatoes have always been a stomach soother for me when I’m having an “off” day.  What are your some of your stomach soothers?

Am I the only one that thinks potatoes get a bad rap?  People tend to avoid these staple vegetables as potatoes are carbohydrates but they have a ton of health benefits.

Here are a few of my favorite potato health benefits

Improve Digestion

Reduce Cholesterol Levels

Boost Heart Health

Prevent Cancer

Reduce Signs of Aging

Potato filling ingredients being mashed together in a clear bowl.

Potato filling ingredients being mashed together.

Looking for more potato recipes? Check out my smashed potatoes and mashed potatoes recipes.

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IBS diet plan - Twice Baked Potatoes on a white plate

Twice Baked Potatoes

  • Author: Fit fab FODMAP
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Category: dinner
  • Cuisine: american


What’s better than twice baked potatoes? Eating them twice?!


  • 2 Russet Potatoes
  • 1 Tablespoon Butter
  • 1/2 Cup Fodmap Safe Milk, I prefer MALK Unsweetened Almond Milk
  • Salt & Pepper
  • Optional: Paprika, Green Onions, Diced Vegetables


  1. Preheat oven to 400 degrees.
  2. Scrub down & pierce potatoes with a fork. Microwave potatoes for 4 minutes on each side, until cooked through.
  3. Once cool enough to touch, cut potatoes in half and gently scoop the potato filling out into a bowl.
  4. In a large bowl, mash the potatoes, butter, milk, salt & pepper well. Combine any desired optional ingredients at this point.
  5. Stuff the filling into the scooped potato shells and place on a baking sheet.
  6. Bake for 15 minutes and serve hot.

Keywords: twice baked potato recipe, fodmap safe potato recipe, fodmap potato recipe

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