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Turkey Sloppy Joes

FODMAP dinner recipes - turkey sloppy joes

I remember LOVING when it was sloppy joes night at home growing up as a kid. My Dad would buy those super soft white buns with the sesame seeds on the top, a packet of McCormick sloppy joes mix, and ground meat and viola dinner was on the table. Now I try to stay away from those pre-packaged mixes to not only avoid the preservatives but also the high-FODMAP ingredients like garlic and onion. This healthified turkey version I am confident will be a family hit and a quick addition to your FODMAP dinner recipes. I got two thumbs up from my husband who LOVED the sweet flavor from the BBQ sauce.

McCormick Sloppy Joes Mix
McCormick Sloppy Joes Mix

I don’t know about you but I was super curious to learn where the origins of “sloppy joes” came from. Thank goodness for Wikipedia seems to be able to answer almost all of random questions! 😉 I quickly found out that the first sloppy joe was traced back to the 1930s in Iowa where the sandwich was described as being a “loose meat sandwich” created by a cook named…JOE! The Manwich sandwich came about by the 1960s and the rest was history.

Sloppy Joes in the Making
Sloppy Joes in the Making

Looking for other delicious FODMAP dinner recipes? Check out a few of my favorites: lasagna, turkey meat sauce, and fish tacos.

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FODMAP dinner recipes - turkey sloppy joes

Turkey Sloppy Joes

  • Author: Fit Fab FODMAP
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Cuisine: American


These flavorful sloppy joes are the perfect FODMAP safe dinner recipe to whip up for a quick and satisfying meal! 




  1. Spray a large skillet with nonstick cooking spray on medium-high heat.
  2. Add the ground turkey making sure to break apart until turkey has browned and been cooked through.
  3. Lower the heat to medium and incorporate the remaining ingredients to the skillet.  Stir the sloppy joes sauce into the meat and lit simmer for 5-10 minutes.
  4. Serve hot! 


Serve with your favorite low FODMAP bun or lettuce wrap.

Keywords: FODMAP dinner recipes, turkey sloppy joes, sloppy joes recipes, fodmap turkey dinners

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