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Classic Turkey Burgers

Classic Turkey Burgers

Who doesn’t want a big juicy burger and a side of fries every once in a while!? My hand is definitely up in the air especially when it comes to delicious FODMAP foods!  The hard part about ordering a burger out is most have hidden FODMAP triggers like bread crumbs, garlic, and onion already mixed into the patty.  This homemade version satisfies my burger cravings but without the consequences of feeling sick afterward.

Turkey Burgers FODMAP foods

Twinkie and I at Hopdoddy

By the way, the picture above was retweeted by hopdoddy, NBD #nationalsiblingsday

This classic turkey burger recipe uses simple and clean ingredients with the flavor really popping through the burger. I promise you’ll feel satisfied without feeling sick afterward!

What is your favorite burger combination?  I like to keep mine pretty traditional: lettuce, tomato, mustard and a Fodmap safe portion of avocado (1/4 cup-1/2 cup depending on your sensitivity).

Looking for more burger recipes? Check out some of my favorites: Thai turkey burger and pesto turkey burger.

Turkey Patties being Cooked.

Turkey Patties being Cooked.

Safely add this recipe to your FODMAP foods list, Enjoy!

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Classic Turkey Burgers

Classic Turkey Burgers

  • Author: Fitfabfodmap
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Cuisine: American


A classic burger recipe that will quickly be added to your weekly meal rotation!


  • 1 Package of Ground Turkey
  • 1/4 Cup Gluten Free Bread Crumbs
  • 1 Egg White
  • 2 Tablespoons Tamari (or soy sauce if not gluten-free)
  • 2 Tablespoons Green Onions, chopped
  • 1/4 Cup Fresh Herbs (I used dill and parsley)
  • Salt & Pepper


  1. In a large bowl, combine all of the ingredients and mix well.
  2. Form patties into medium size circles and pat down. You can let these refrigerate to harden if you have time.
  3. In a large skillet on medium-high heat, spray pan with nonstick oil and cook turkey burger 6 minutes on each side, flipping until cooked through.

Keywords: hamburger recipe, fodmap safe recipe, fodmap dinner recipes

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