I’m always looking to add a different variety of vegetables into our diets especially as my husband is not a huge vegetable fan. The good news is when we have kids I’ll already know how to convince them to eat vegetables as I do it right now with my hubby! 🙂 For me, it’s all about the way you season and cook the vegetables which can make a difference in asking for seconds or not! Another challenge I face being lactose intolerant is making sure I get enough calcium into my diet. Fodmap bok choy recipes are one of those calcium-rich foods that are also low FODMAP. That makes for a win, win!
According to Dr. Axe, this green leafy vegetable is beneficial for many other reasons including:
- Treats & Prevents Cancer
- Provides Antioxidant Power
- Reduces Inflammation
- Assists in a Healthy Pregnancy
I also love having vegetables on hand that I can easily add to a stir fry without having to be too creative. For me, those veggies include eggplant, tomatoes (I know technically a fruit), spinach and bok choy. Just by changing around the flavor profile you can use the same basic protein, vegetable, and carbohydrates a few nights a week. What is better than that??Print
A grilled vegetable side dish perfect to go alongside a main dish.
Keywords: fodmap safe vegetable, fodmap vegetable recipe, bok choy recipe