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Grilled Bok Choy

FODMAP bok choy recipes - Grilled Bok Choy

I’m always looking to add a different variety of vegetables into our diets especially as my husband is not a huge vegetable fan.  The good news is when we have kids I’ll already know how to convince them to eat vegetables as I do it right now with my hubby!   🙂  For me, it’s all about the way you season and cook the vegetables which can make a difference in asking for seconds or not!  Another challenge I face being lactose intolerant is making sure I get enough calcium into my diet.  Fodmap bok choy recipes are one of those calcium-rich foods that are also low FODMAP.  That makes for a win, win!

According to Dr. Axe, this green leafy vegetable is beneficial for many other reasons including:

  • Treats & Prevents Cancer
  • Provides Antioxidant Power
  • Reduces Inflammation
  • Assists in a Healthy Pregnancy

I also love having vegetables on hand that I can easily add to a stir fry without having to be too creative.  For me, those veggies include eggplant, tomatoes (I know technically a fruit), spinach and bok choy.  Just by changing around the flavor profile you can use the same basic protein, vegetable, and carbohydrates a few nights a week. What is better than that??

Looking for other delicious vegetable recipes to make? Check out these shishito peppers and Asian green beans.

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FODMAP bok choy recipes - Grilled Bok Choy

Grilled Bok Choy

  • Author: Fitfabfodmap
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Total Time: 13 minutes
  • Yield: 4 servings 1x
  • Category: side dish


A grilled vegetable side dish perfect to go alongside a main dish.


  • 1 package of whole bok choy (total of 4 pieces)
  • 1 Teaspoon Sesame Oil
  • 1 Teaspoon Tamari (or soy sauce if not gluten-free)
  • Sprinkle of Sesame Seeds


  1. Blot a grill pan with a sesame oil and heat to medium-high.
  2. Place bok choy and grill about 4 minutes on each side.
  3. Remove from heat and drizzle soy sauce and sesame seeds.

Keywords: fodmap safe vegetable, fodmap vegetable recipe, bok choy recipe

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