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Greek Chicken Kabobs

fodmap chicken recipes - Chicken Kabobs

I have had it on my bucket list to go to Greece ever since the Kardashians went years ago.  Please don’t judge me but the islands looked absolutely breathtaking.  My husband and I decided for our honeymoon we wanted to explore the beauty of the country and we did just that in Santorini.  I was delighted to find so many healthy and delicious foods to eat.  I thought I knew what tomatoes and cucumbers tasted like but there is NO comparison to the produce in Greece.  There has been so much research on the positive benefits of the Mediterranean diet in recent years.  What I love the most about this healthy fat and a plant-based diet is how do-able it really is to incorporate in your everyday life. Finding Mediterranean FODMAP chicken recipes is not easy, so obviously I created one myself!

Fodmap Safe Foods on the Mediterranean Diet:

-Tomatoes, Spinach, and Eggplant

-Olive Oil

-Nuts & Seeds (Almonds- safe portion-10 nuts)

-Legumes and Beans (lentils-safe portion-1/2 cup & Chickpeas-safe portion-1/4 cup-1/2 cup)

-Fresh Herbs

-Wild Caught Seafood

Lucky for me the Mediterranean cuisine has always been one of my favorites but it’s hard to eat out because of the heavy use of garlic and onion. Most chicken kabobs at restaurants have been pre-marinated so I made this Fodmap safe version which is garlic and onion free.  The best part is it’s a super easy recipe to make and takes little time to cook plus the presentation is so pretty.

fodmap chicken recipes ingredients on the kitchen counter.

Greek Chicken Kabobs ingredients

Water soaked wooden skewers in a glass container.

Water soaked wooden skewers.

fodmap chicken kabobs baked on baking sheet.

Baked chicken kabobs

Looking for more FODMAP chicken recipes? Check out Coconut Crusted Chicken with Peanut Dipping Sauce

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fodmap chicken recipes - Chicken Kabobs

Greek Chicken Kabobs

  • Author: Fitfabfodmap
  • Prep Time: 60 minutes
  • Cook Time: 15 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 2 servings 1x

Description

An easy to make chicken kabob recipe that can be served alongside rice and vegetables.


Ingredients

Scale
  • 2 Boneless Skinless Chicken Breasts; cut into 1/2 inch cubes
  • 1 Tablespoon Extra Virgin Olive Oil
  • 1 Tablespoon White Wine Vinegar
  • 1/2 Lemon Juice & Zest
  • 1 Tablespoon Dried Oregano
  • 8 Cherry Tomatoes (4 for each skewer)
  • Sea Salt & Pepper
  • Wooden Skewers

Instructions

  1. Soak wooden skewers in water for at least 30 minutes to prevent burning.
  2. In a medium size bowl, marinade the chicken in olive oil, wine vinegar, oregano, & lemon juice for at least 30 minutes.
  3. Preheat oven to 400 degrees.
  4. Skewer chicken & grape tomatoes and place on a lined and sprayed baking sheet. Season generously with salt and pepper on both sides.
  5. Bake for 15 minutes or until cooked through. Broil for 2 minutes on both sides to add more color (be careful not to burn).
  6. Garnish with lemon zest if desired.

 


Notes

This recipe was adapted by Joy of Kosher

Keywords: fodmap chicken recipes; chicken kabobs; fodmap dinner

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  • Natalie
    July 21, 2018 at 12:39 am

    I haven’t been able to eat kabobs in so long because of the garlic. This looks perfect!

    • fitfabfodmap.com
      July 22, 2018 at 4:09 pm

      I know exactly what you mean. These are delicious!