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FODMAP Safe Trail Mix

FODMAP snack options - FODMAP safe trail mix

I’m always looking for grab and go FODMAP snack options to take with me.  It sounds like it should be easy but just because a product is gluten-free doesn’t mean it is FODMAP safe.  That was one of the hardest lessons I learned.  Reading and learning about labels is a great lesson for anyone but especially if you’re on the FODMAP diet.

What I love about this trail mix is that it’s easy to put in a Ziploc bag and run out of the house.  I don’t know about you but I always have to have snacks on me because I get hangry out of nowhere.  I joke that I carry snacks on me like I have kids but it’s important for me to be prepared.

Looking for other easy grab and go FODMAP snack ideas?  Check out 88 Acres bars, banana bread muffins, and salsa.

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FODMAP snack options - FODMAP safe trail mix

FODMAP Safe Trail Mix

  • Author: Fit Fab FODMAP
  • Prep Time: 2 minutes
  • Total Time: 2 minutes
  • Yield: 1 serving 1x
  • Category: snacks
  • Cuisine: American


An easy grab and go FODMAP snack option!


  • 1/4 cup of your favorite FODMAP safe cereal
  • 10 almonds or 5 walnut halves & 5 almonds
  • 2 tsp sunflower seeds
  • 1 tbsp raisins


  1. Combine the ingredients together and snack away!

Keywords: FODMAP safe snacks, trail mix, gluten-free, FODMAP diet

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