I’m always looking for grab and go FODMAP snack options to take with me. It sounds like it should be easy but just because a product is gluten-free doesn’t mean it is FODMAP safe. That was one of the hardest lessons I learned. Reading and learning about labels is a great lesson for anyone but especially if you’re on the FODMAP diet.
What I love about this trail mix is that it’s easy to put in a Ziploc bag and run out of the house. I don’t know about you but I always have to have snacks on me because I get hangry out of nowhere. I joke that I carry snacks on me like I have kids but it’s important for me to be prepared.
Looking for other easy grab and go FODMAP snack ideas? Check out 88 Acres bars, banana bread muffins, and salsa.
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FODMAP Safe Trail Mix
- Prep Time: 2 minutes
- Total Time: 2 minutes
- Yield: 1 serving 1x
- Category: snacks
- Cuisine: American
Description
An easy grab and go FODMAP snack option!
Ingredients
- 1/4 cup of your favorite FODMAP safe cereal
- 10 almonds or 5 walnut halves & 5 almonds
- 2 tsp sunflower seeds
- 1 tbsp raisins
Instructions
- Combine the ingredients together and snack away!
Keywords: FODMAP safe snacks, trail mix, gluten-free, FODMAP diet
