All Fodmap Recipes/ Featured/ Fodmap Light Bites

Dairy Free Spinach Dip

FODMAP appetizers - Dairy- Free Spinach Dip

Okay, years ago before I got into the blogging/website world I had a few recipes that I was famous for and by famous I mean my friends and family asked for them over and over again. 😉 One of them being a BOMB spinach and artichoke dip that was absolutely delicious and addicting. I would always double the recipe because it was such a hit. I still make it for certain family occasions but I haven’t been able to eat it in years. It is made with lots of Parmesan cheese, cream cheese, garlic, bread crumbs, which is definitely not FODMAP friendly. With the Super Bowl around the corner, (really I could care less about the game but I do like the half time show and commercials), I wanted to create my own version that would be safe and my family and friends would still enjoy. This is the perfect recipe to include in your FODMAP appetizers recipe collection.

Looking for other easy FODMAP appetizers? Check out my recipes for herb infused ranch dip, hummus and deviled eggs.

Dip ingredients mixed together
Dip ingredients mixed together
Spinach dip ready to bake.
Spinach dip ready to bake.
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
FODMAP appetizers - Dairy- Free Spinach Dip

Dairy Free Spinach Dip

  • Author: Fit Fab FODMAP
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Category: Appetizer


This insanely delicious spinach dip will fool even the biggest cheese lover!


  • 1 package frozen chopped spinach or 10 ounces fresh spinach, drained
  • 2 tbsp chopped green onion
  • 3/4 cup plain lactose-free sour cream
  • 1/4 cup mayonnaise
  • 1 teaspoon lemon juice
  • 1 teaspoon sea salt & pepper
  • 2 tablespoons nutritional yeast
  • 1/4 cup gluten-free bread crumbs


  1. Preheat the oven to 375 degrees.
  2. In a medium sized bowl, gently mix the ingredients together.
  3. Spray a 12 ounce baking dish with nonstick cooking spray and add the spinach dip to the dish.
  4. Bake for 20 minutes until bubbling and hot.


Serve with your favorite crackers, chips and FODMAP safe vegetables.  

Keywords: FODMAP appetizers, FODMAP appetizer recipes, dairy free dips, dairy free spinach dip, low FODMAP diet

Recipe Card powered byTasty Recipes

You Might Also Like