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Chinese Chicken Salad with Peanut Sauce

FODMAP salad + Chinese Chicken Salad with Peanut Sauce

I am obsessed with this Chinese chicken salad from a local restaurant in Houston called Barnaby’s.  My staple order is this salad and a side of french fries (to split of course) as an appetizer.  The salad is not a traditional Chinese chicken salad with the mandarin oranges, peanuts, and cabbage which is why I think I like it so much.  To be completely honest, the only characteristics to a more traditional salad would be the peanut sauce.  It can be nerve wrecking to order a salad and be concerned with the dressing and all of the salad ingredients which is why I wanted to create my own FODMAP salad version!  My husband isn’t a huge fan of peanut sauce so he ate this salad dressing with Fody salad dressing and was happy as can be!

Looking for other delicious dinner recipes? Check out some of my favorites: “fried” chicken, BBQ turkey burgersgrilled shrimp tacos.

Mixing ingredients for the FODMAP safe peanut sauce in a yellow bowl.

Peanut Sauce

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FODMAP salad + Chinese Chicken Salad with Peanut Sauce

Chinese Chicken Salad with Peanut Sauce

  • Author: Fit Fab FODMAP
  • Prep Time: 10 minutes
  • Cook Time: 14 minutes
  • Total Time: 24 minutes
  • Yield: 2 servings 1x
  • Category: Dinner
  • Cuisine: Asian


A delicious and easy salad to make any night of the week!



Keywords: FODMAP salad recipe, FODMAP dinner recipe, low FODMAP dinner

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