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Strawberry Sorbet

FODMAP diet desserts - strawberry sorbet

A summer in Texas can be summed up by one word: HOT!  I don’t know about you but these hot summer months is about managing work during the week and on the weekend being outside in a body of water.  There is nothing more relaxing than being by the pool or on the beach reading a good book or magazine.  What makes it even better is having simple FODMAP desserts available to cool you down.  Hence this delicious strawberry sorbet recipe that is not only satisfying but also healthy!  Can you believe this dessert is made of only three CLEAN ingredients: strawberries, lemon and maple syrup!  A trick I have found is to buy frozen strawberries as they are usually cheaper than fresh and decrease the time needed in an ice cream maker.

Strawberries make for a great low FODMAP fruit option not only because it’s packed with flavor but also for all of the health benefits.  Some of my favorite benefits are:

Full of heart-healthy antioxidants 

Help with anti-aging & skincare

Prevents cancer

High in Vitamin C

Reduce inflammation 

Helps with digestion and constipation 

FODMAP safe Strawberry Sorbet Ingredients on the kitchen counter top.

Strawberry Sorbet Ingredients.

FODMAP safe Sorbet in the making in the blender.

Sorbet in the Making.

Looking for other simple FODMAP desserts?  Check out chocolate strawberry popsicle, peanut butter chocolate banana ice cream, and strawberry basil ice cream.

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FODMAP diet desserts - strawberry sorbet

Strawberry Sorbet

  • Author: FitFabFODMAP
  • Prep Time: 2 hours
  • Cook Time: 25
  • Total Time: 2 hours 25 minutes
  • Yield: 4 1x




  1. In a blender combine all of the ingredients.
  2. Pour mixture into an ice cream maker and follow instructions. (I use the Cuisinart ice cream maker and it takes about 25 minutes)
  3. Transfer hardened sorbet into a freezer safe container and let freeze for at least 2 hours before serving.

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  • Rachel
    July 21, 2018 at 12:08 am

    I can’t believe this is dairy free!

      July 21, 2018 at 12:19 am

      I know! No one has any idea!!

  • Elyssa
    July 21, 2018 at 12:12 am

    Strawberry sorbet is my favorite! I will be making this next week!

      July 21, 2018 at 12:18 am

      I’m so glad to hear that! Let me know how it turns out!