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Shrimp-two ways

low FODMAP foods - shrimp 2 ways

My girlfriend, Morgan, from The Foodie Chef, is one of my oldest and closest friends.  She is the ultimate go-getter as she quit her boring corporate gig to go into culinary school to follow her foodie passion.  Long story short after a few gigs with different companies she started her own personal chef business and is currently kicking ass and taking names.  This is a perfect dinner recipe to listed under low FODMAP foods.

Morgan with the Foodie Chef

I ask her ridiculous questions ALL the time about cooking, baking, blogging, the works but my most recent question was about shrimp.  I told her straight up that I was intimidated on how to prepare shrimp and I needed her help.  Luckily for me, she kindly offered her services and one rainy Saturday came over to teach my husband and me.

I wanted to learn two different preparations: baked and grilled.  Both were super easy but I was surprised how similar the versions tasted.  What’s your favorite method?

My husband and I learning how to cook shrimp

Shrimp in the oven

Grilling Shrimp in the Rain.

Grilling Shrimp in the Rain.

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low FODMAP foods - shrimp 2 ways

Shrimp-two ways

  • Author: Fit fab FODMAP
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Total Time: 17 minutes
  • Yield: 2 servings 1x


A super easy and simple shrimp recipe with grilled and baked options.


  • 15 Gulf Coast Shrimp; peeled and deveined
  • Oil of your choice (I used avocado oil) Preferably one with a higher smoke point: olive oil, grape seed oil, vegetable oil.


Baked Shrimp:

  1. Preheat oven to 400 degrees.
  2. On an aluminum foil lined baking sheet place the shrimp, drizzle of oil, and seasoning. Mix with hands to incorporate.
  3. Bake for 7-8 minutes.

Grilled Shrimp:

  1. Preheat grill to medium-high heat for 10 minutes.
  2. In a large bowl gently combine the shrimp, oil, and seasoning.
  3. Spray the grill pan and evenly place the shrimp onto the pan. Grill for about 3 minutes and flip over for an additional 3 minutes.


You will know the shrimp is done once you can touch it and it bounces back. It will feel firm.

Keywords: shrimp recipe, shrimp fodmap recipe

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  • morgannovy
    September 7, 2016 at 6:36 pm

    Love this, Mollie!! It was an honor to teach you two, the best students 🙂

    • Fitfabfodmap
      September 13, 2016 at 7:44 pm

      Thank you, we had a blast!!!