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Double Chocolate Strawberry Muffins

FODMAP muffin recipe - Double Chocolate Strawberry Muffins

By now you know that I am a HUGE chocolate lover.   I combined both chocolate and strawberries to get this epic FODMAP muffin recipe.  I made these recently when we had family in town and I was happily bemused that my muffins were eaten over all the other non-FODMAP safe desserts.  If that doesn’t show you how good a dessert is, I don’t know what does!  These are the perfect treat to make with Valentine’s Day around the corner either for your family, friends or just YOU!

These muffins bring up a bittersweet story for me.  Starting in middle school, I began experiencing severe anxiety that led to many stressful mornings for both my parents and I.  Looking back, I had no idea it was anxiety but it was the transition from 5th grade to a new school that triggered it.  One of the positives of those tough mornings was a breakfast tradition with my Dad almost every single morning before school at Einstein Bagels.  My Dad would let me get a double chocolate chip muffin heated up for 30 seconds every single time.  This was the opposite of a healthy breakfast but I was a string bean and I think my Dad was trying to fatten me up (and bring a smile to my face).  My take on these super delicious FODMAP muffin recipe is a much healthier version of what I would order at Einsteins. 

I can give up garlic, onion, dairy no problem but if you try to take my dark chocolate away there will be a fight!  With that being said, check out a few more of my favorite chocolate recipes: flourless chocolate cake and dark chocolate peanut butter cups.  Who says you can only make one?! 

Muffin Batter 1
Muffin Batter in the Making
Muffin Batter plus strawberries chocolate
Muffin Batter plus adding strawberries & chocolate
Muffins ready for the oven
low FODMAP Muffins ready for the oven
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FODMAP muffin recipe - Double Chocolate Strawberry Muffins

Double Chocolate Strawberry Muffins

  • Author: Fit Fab FODMAP
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 12 1x
  • Category: Dessert


The most deliciously moist muffin recipe that is also FODMAP safe!


  • 1 1/2 cup FODMAP safe gluten-free all purpose flour
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 cup raw sugar
  • 5 tbsp + 1 tsp unsalted butter, softened
  • 2 large eggs
  • 1 tsp pure vanilla extract
  • 1 cup FODMAP safe milk
  • 1/2 cup cocoa powder
  • 1 cup strawberries, roughly chopped
  • 1/3 cup dark chocolate chips


  1. Preheat the oven to 350 degrees.
  2. In a medium sized bowl, add the flour, baking soda and salt.  Set aside.
  3. Using an electric mixer on medium speed, cream the butter and sugar until incorporated.  Add in the eggs, vanilla extract and milk.
  4. Slowly pour in the dry ingredients until mixed together on low speed.  Add the cocoa powder until combined.  
  5. Using a spatula, mix in the strawberries and chocolate chips until blended into the muffin batter.
  6. Pour the batter into muffin cups until a little less than 3/4 full.
  7. Bake for 30-35 minutes until toothpick comes out clean.

Keywords: FODMAP muffin recipe, low FODMAP diet muffins, FODMAP chocolate recipes

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