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Pumpkin Turkey Chili

Pumpkin Turkey Chili

This time of year as it’s getting dark earlier (thank you day light savings UGH!)  and the temperatures are dropping, my taste buds are changing.  I want bowls of comfort that warms both my tummy and body.  It can be hard finding FODMAP diet dinner recipes that are safe to order out at restaurants.  I have always loved turkey chili but finding one that is garlic free, onion free and low in beans can be challenging.  So what did I decide to do?  Make my own version of course!  This pumpkin turkey chili recipe is SO delicious and satisfying that no one will miss the garlic or beans!  

I don’t know about you but now that I have a baby I have even less time than before to cook.  I’m all about making FODMAP diet dinner recipes that last for more than one meal and this is one of those recipes!  I actually think the chili tastes better the next day like most soups.  What are your favorite dishes to make this time of year?  I would love to hear!   

P.S. looking for other bowls of comfort?  Check out a few of my favorites:  butternut squash soup, minestrone soup and slow cooker pumpkin tortilla soup.

FODMAP diet dinner in the making

FODMAP diet dinner in the making

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Pumpkin Turkey Chili

Pumpkin Turkey Chili

  • Author: Fit Fab FODMAP
  • Prep Time: 5 minutes
  • Cook Time: 40 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Cuisine: American


A bean-less bowl of chili that is not missing out on flavor!


  • 1 Package Lean Ground Turkey
  • 2 tbsp Green Onions (green part only), diced
  • 1 Cup Pumpkin Puree
  • 1 Red Bell Pepper, diced
  • 1 14 Ounce Can diced tomatoes 
  • 1 8 Ounce Can Tomato Sauce
  • 1/2 Cup Water
  • 1/2 tsp Ground Cumin
  • 1/2 tsp Ancho Chili Powder (make sure chili powder is the only ingredient)
  • 1/4 tsp turmeric 
  • 1/2 tsp Paprika
  • 1/2 tsp  Kosher Salt & Pepper to taste


  1. In a large saucepan, cook ground turkey on medium-high heat until cooked through 6-8 minutes. Season with salt and add green onions.
  2. Add pumpkin, tomatoes, sauce, water, cumin, chili powder, paprika, red bell pepper, salt, & pepper.  Cook on medium-low heat for 30 minutes, stirring occasionally.


Serve hot with your favorite FODMAP safe cornbread or crackers.

Keywords: FODMAP diet dinner, FODMAP dinner recipes, low FODMAP diet chili

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