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Olive Oil & Sea Salt Gluten Free Brownies

FODMAP diet desserts - Gluten free Olive Oil Brownies

As you can tell from my previous posts, I love all things sweet and these brownies are no exception!  The richness of the brownies is so satisfying and easy to make.  Plus there are only a handful of ingredients and one bowl to use which means less cleanup. These would go perfectly with ice cream as they are not too sweet but have the perfect balance of chocolate.  I promise these will be high up on your FODMAP diet desserts recipe list!

Side note: The secret to these brownies are high-quality seed or nut butter and my hands down favorite are this one by 88 acres.  I highly recommend the seed butter and the chocolate and sea salt granola bars.

I think its a requirement when you attend our family dinners to serve some sort of chocolate dessert.  My Dad will snub his nose at you if you walk in with a vanilla something. 😛  Hey, at least I warned you right?!

You know those people who say they don’t like chocolate? I just don’t get them, how can you not like chocolate?!  Especially with all the health benefits of eating dark chocolate, you can actually feel like you’re doing something good for your body! Win, win!

According to Cooking Detective, dark chocolate is one of the highest scoring super foods in antioxidants which is major for the body!

Below are just a few more amazing health benefits of eating dark chocolate:

High in fiber

Stimulant and gives a little bit of energy

A fat that is consumed by the body and not stored for later use

Can improve cognitive function

Increased blood flow

Lowers cholesterol

Looking for other delicious chocolate recipes?  Check out some of my favorites: dark chocolate sorbet with candied oranges, chocolate flourless cookies & chocolate coconut truffles.

Brownie batter being mixed.

Brownie batter being mixed.

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FODMAP diet desserts - Gluten free Olive Oil Brownies

Olive Oil & Sea Salt Gluten-Free Brownies

  • Author: Fit Fab FODMAP
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Category: dessert


A decadent chocolate brownie that will for sure be a hit!




  1. Preheat the oven to 350 degrees. Grease an 8×8 brownie pan and line with parchment paper.
  2. Combine sunflower butter, sugar, and vanilla in a large bowl and mix.
  3. Add the olive oil and mix in the eggs.
  4. Add in the cocoa powder and salt and slowly mix in the chocolate chips.
  5. Pour the thick batter into the greased brownie pan.
  6. Bake for 25 minutes or until a clean toothpick comes out.


Recipe adapted by The Primal Palate

Keywords: fodmap safe brownies, fodmap brownies, flourless brownie recipe

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