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Gluten Free & Vegan Banana Pancakes

breakfast recipes IBS - Low FODMAP Banana Pancakes

It’s a rare treat for me to have a lazy weekend morning to have the time to make breakfast that isn’t me quickly shoving something in my face.  I’m usually running out the door to take a yoga class or meet a girlfriend.  It makes it so much more special when I’m able to make pancakes that are not only delicious but an breakfast recipes IBS that won’t hurt my stomach.

Pancakes can sound super decadent but these are definitely on the healthier side by using ingredients like bananas (be careful of FODMAP size portion), chia seeds and coconut milk.  Can you believe these are gluten-free AND vegan?  The best part about these pancakes is that I’ll make a bunch and eat them throughout the week for breakfast with peanut butter slathered on top.  Protein people!

If you’re wanting more breakfast inspiration ideas, check out my breakfast quinoa, oat waffles or banana bread muffins.

Wet and Dry Ingredients Mixed Together.

Wet and Dry Ingredients Mixed Together.

Pancakes on the Griddle.

Pancakes on the Griddle.

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breakfast recipes IBS - Low FODMAP Banana Pancakes

Gluten Free & Vegan Banana Pancakes

  • Author: Fit fab FODMAP
  • Prep Time: 10 minutes
  • Cook Time: 4 minutes
  • Total Time: 14 minutes
  • Yield: 4 servings 1x


What’s better than homemade pancakes?!




  1. In a small bowl whisk in the coconut milk and white vinegar. Set aside for 10 minutes.
  2. Combine the dry ingredients into a large bowl. Add the mashed banana and coconut milk mixture and whisk until smooth.
  3. Heat a griddle pan on medium high heat and spray with nonstick spray. Pour the pancake mixture for about 2 minutes or until you see bubbles forming on the edges. Flip and continue to cook two minutes on the other side. Note: the pancake mixture will be thicker than normal.


Garnish with fresh fruit and maple syrup. Serve immediately & Enjoy!

Recipe inspired by Pop Sugar

Keywords: fodmap pancakes, fodmap pancake recipe, fodmap breakfast

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  • Bethany
    October 1, 2016 at 4:17 pm

    There’s no flours? Just wanted to make sure- Super easy, I think I know what I’ll be having for breakfast tomorrow

      October 1, 2016 at 5:05 pm

      Bethany! Thank you so much for catching this silly error. :/ I updated the post but you will need 1 Cup Gluten Free Flour. It is so yummy!

    • Bethany
      October 1, 2016 at 11:04 pm

      NEVERMIND- Just reread it, I dont know How I missed that!!

      • Fitfabfodmap
        October 7, 2016 at 12:50 am

        HI Bethany! I had responded earlier but it didn’t show up for some reason. Glad you found the flour! xoxo