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Gluten Free Oat Waffles

breakfast recipes IBS - Gluten free oat waffles

There is nothing better on a lazy weekend than a fresh batch of waffles and catching up on the DVR.  I love how easy this recipe is to make and only has a few ingredients unlike a lot of the premixed batters you find at the store.  The options are endless on what can be added to the batter so feel free to be creative!  I love adding cinnamon and chia seeds to all of my batters to add a boost of nutrients.  These recipes are one of my favorite breakfast recipes IBS.

According to Authority Nutrition, there are a plethora of benefits for both cinnamon and chia seeds.


♥ Loaded with powerful antioxidants, such as polyphenols.

♥ The antioxidants have anti-inflammatory effects, which may help lower the risk of disease and can improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.

♥ Reduces fasting blood sugar levels, having a potent anti-diabetic effect at 1 to 6 grams per day.

♥ Shown to lead to various improvements for Alzheimer’s disease and Parkinson’s disease in animal studies.

♥ Antifungal and antibacterial properties, which may reduce infections and help fight tooth decay and bad breath.

Chia Seeds

♥ Deliver a massive amount of nutrients with very few calories.

♥ High in antioxidants & omega 3 fatty acids.

♥ One of the best sources of fiber & an excellent source of protein.

♥ High in calcium, magnesium, phosphorus, and protein. All are essential for bone health.

gluten-free waffle batter

Waffles being made on the waffle oven

P.S. You can also make these ahead of time and keep in the freezer for when a waffle craving hits!  You can thank me later! Enjoy with fresh fruit and Grade A maple syrup. 🙂

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breakfast recipes IBS - Gluten free oat waffles

Gluten Free Oat Waffles

  • Author: Fit fab FODMAP
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x


These are a staple in my breakfast routine!


  • 1 Cup Oat Flour (you can do this by grinding your own oats)
  • 1.5 Teaspoon Baking Powder
  • 1 Tablespoon Ground Cinnamon
  • 1 Tablespoon Chia Seeds
  • Scant of Sea Salt
  • 1 Egg
  • 1/2 Cup FODMAP Friendly Milk of your choice, I prefer MALK almond or pecan milk
  • 1 Tablespoon Maple Syrup
  • 1 Tablespoon Coconut Oil, melted


  1. Mix all ingredients together in a large bowl.
  2. On a lightly greased griddle, pour batter.
  3. Cook until waffles are ready.


Recipe inspired by Girl Makes Foods

Keywords: fodmap waffle recipe, low fodmap waffles, fodmap breakfast recipe

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