I love Thai food and lucky for me there are so many great restaurants in Houston with authentic Thai cuisine that make for low FODMAP meals. Most Thai foods can be made without garlic and onion but unfortunately the curry sauces are typically pre-made and are not fodmap safe.
I love spices like ginger, turmeric, & curry as they are a great way to add flavor to fodmap safe recipes while avoiding garlic and onion. Did you know curry powder has a number of benefits like (plus more, read here):
- Cancer Prevention
- Heart Disease
- Reduction of Pain & Inflammation
- Reduction of Alzheimer’s disease symptoms
This is a quick and easy dinner to add to your weeknight rotation packed with lots of yumminess.
Looking for more Low Fodmap meals with Shrimp? check out Shrimp Vermicelli Salad
This flavor packed shrimp is delicious over a bowl of rice, quinoa or a bed of vegetables.
- 12 Medium Shrimp (deveined & peeled)
- Salt & Pepper
- 1/2 Tablespoon Coconut Oil
- 1/2 Cup Coconut Milk
- 1 Teaspoon Curry Powder
- 1/2 Teaspoon Ground Turmeric
- 1/4 Teaspoon Ground Ginger
- 1 Cup Fresh Spinach
- Lime Juice, optional
- Season shrimp with salt and pepper.
- Heat oil in a large skillet over medium heat. Add shrimp to pan and cook for a minute.
- Whisk together milk, curry, ginger and turmeric in a small bowl. Pour into skillet and cover for 5 minutes.
- Flip shrimp over and add spinach to skillet. Cover for an additional 4 minutes.
- Once shrimp are cooked through remove from heat and squeeze lime.
Recipe adapted by Jar of Lemons
Keywords: fodmap safe dinner recipes, fodmap shrimp recipe, fodmap shrimp dinner