Smoothies are tough on my tummy. I drink them too fast and I get instant bloating and feel gross immediately. I had this brilliant idea the other day to turn my smoothies into popsicles. This is a perfect way to portion them out and to eat them slower (wishful thinking). You’ll love these safe fodmap beverages.Print
A delicious and healthy popsicle perfect for breakfast or a snack!
- 3/4 Cup Coconut Water
- 1 Tablespoon Chia Seeds (optional)
- Half of a Banana
- 1 Cup Fresh Spinach
- 1/2 Cup Frozen Pineapple Chunks
- Combine all of the ingredients into a blender until completely blended.
- Pour into Popsicle molds and freeze for at least 4 hours.
Keywords: breakfast smoothie, fodmap breakfast recipe, fodmap breakfast recipe