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Green Smoothie Popsicles

fodmap beverages - Green Smoothie Popsicle

Smoothies are tough on my tummy.  I drink them too fast and I get instant bloating and feel gross immediately.  I had this brilliant idea the other day to turn my smoothies into popsicles.  This is a perfect way to portion them out and to eat them slower (wishful thinking).  You’ll love these safe fodmap beverages.

Smoothie popsicle recipe ingredients

Green Smothie Popsicle Fodmap Beverage

Green Smoothie Popsicle

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fodmap beverages - Green Smoothie Popsicle

Green Smoothie Popsicles

  • Author: Fit fab FODMAP
  • Prep Time: 5 minutes
  • Cook Time: 4 hours
  • Total Time: 4 hours 5 minutes
  • Yield: 2 servings 1x


A delicious and healthy popsicle perfect for breakfast or a snack!


  • 3/4 Cup Coconut Water
  • 1 Tablespoon Chia Seeds (optional)
  • Half of a Banana
  • 1 Cup Fresh Spinach
  • 1/2 Cup Frozen Pineapple Chunks


  1. Combine all of the ingredients into a blender until completely blended.
  2. Pour into Popsicle molds and freeze for at least 4 hours.

Keywords: breakfast smoothie, fodmap breakfast recipe, fodmap breakfast recipe

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