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Baked Dill Salmon

Baked dill salmon - a low FODMAP dinner recipe.

The seafood in Seattle is such a steal, especially for the quality and price.  I also couldn’t get over how delicious the sushi was.  My sister in law, Evan, and I made dinner together one night in Seattle and she taught me this super simple and delicious low FODMAP dinner salmon recipe.  I try to make salmon at least once a week not only for all the health benefits but it is also a super healthy low FODMAP food. Did you know if you add a little coconut oil to the fish it makes it super moist?  I learned this trick through Evan and it really works.

P.S.  anyone else hates the word moist?  Ugh.  What word can we use to replace it instead?

Some of the Favorite Benefits of Eating Wild Salmon:

Vitamin D rich

Keeps bones and joints strong if eaten on a consistent basis

Protects the nervous system from age-related damage

Reduce inflammation, hypertension, and stroke 

Looking for more salmon recipes?  Check out some of my favorite low FODMAP dinner recipes: pecan crusted salmon, pesto baked salmon and grilled salmon.

Below is a quick picture of all the fresh shrimp we saw at Pikes Farmer’s market!  If you’ve never been to Seattle, put it on your bucket list during the summer time.  It was so nice getting out of the Texas summer heat and enjoying the gorgeous Seattle weather.  We had the best time eating and exploring our way through the city and I did a complete wrap-up and travel guide located here.  Nature, clean air, parks, hikes, trails were such a stark contrast from Houston, I can see why people love it here.  I am not sure if I could survive the winter months though…  I would love to hear your favorite spots for the next time we make it out there.  I still have so much I want to explore and check out.

Fresh Shrimp in Seattle Pikes Market -another low FODMAP dinner option.

Fresh Shrimp in Seattle Pikes Market.

Dill Salmon about to be cooked - a delicious low FODMAP dinner.

Dill Salmon about to be cooked.

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Baked dill salmon - a low FODMAP dinner recipe.

Baked Dill Salmon

  • Author: Fitfabfodmap
  • Prep Time: 5 mins
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 2 1x
  • Category: Dinner

Description

This herb-flavored baked salmon dish will be a huge hit.


Ingredients

Scale
  • 12 Ounce Sockeye Salmon
  • 1 Teaspoon Coconut Oil, melted
  • 1/4 Cup Fresh Dill, loosely chopped
  • 2 Teaspoons Dijon Mustard
  • Maple Syrup, drizzle

Instructions

  1. Preheat oven to 425 degrees.
  2. On an aluminum foil-lined baking sheet, place salmon skin side down.
  3. Spread an even coat of mustard followed by dill and lightly pat down. Spread a drizzle of maple syrup onto salmon.
  4. Bake for 12-15 minutes or until desired doneness.

Notes

Inspired by my Sister in Law’s Recipe

Keywords: fodmap recipe, seafood recipe, salmon dinner

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  • Ashley
    July 22, 2018 at 4:28 pm

    I’m always looking for more salmon recipes. Thanks!

    • fitfabfodmap.com
      July 23, 2018 at 4:25 pm

      This is so easy and packed with fresh flavors.