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Avocado Cream Dressing

FODMAP dressing - avocado cream dressing

Have you noticed that most store-bought dressings are actually not that healthy?  They almost always have garlic or onion plus a host of other names I can’t even pronounce.  I started making my own simple dressings and realized how much better and fresher they taste.

This dairy-free, garlic free, onion free low fodmap dressing is so simple and versatile to make.  I used it over fish or turkey tacos but it can be used as a dressing over salad as well.  We had our friends over for dinner and they both thought it was store bought which I think is the best compliment you can receive!  The best part of this recipe is that it’s SO easy to make and takes under 3 minutes. Ready, set, GO!

Avocado Cream Dressing Ingredients.

Avocado Cream Dressing Ingredients.

Avocado Cream Dressing Pureed Together.

Avocado Cream Dressing Pureed Together.

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FODMAP dressing - avocado cream dressing

Avocado Cream Dressing

  • Author: Fit Fab FODMAP
  • Prep Time: 2 minutes
  • Cook Time: 2 minutes
  • Total Time: 4 minutes
  • Yield: 6 servings 1x
  • Category: salads
  • Cuisine: American


A delicious salad dressing that is garlic and dairy free!


  • 1 Avocado
  • 1/2 Cup Fresh Cilantro, loosely chopped
  • 1/2 Cup Avocado Oil (or Extra Virgin Olive Oil)
  • 1 Tablespoon White Wine Vinegar
  • 1 Whole Lime Juice
  • 1/4 Teaspoon Sea Salt


  1. Put all ingredients in a food processor and run until smooth.
  2. Serve immediately or refrigerate until ready to use.

Keywords: salad dressing recipe, fodmap salad dressing recipe

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