Stir fries are the perfect weeknight meal as they are super quick and easy to put together and can be a great addition to your FODMAP meal plan. This recipe is really just a guideline as you can use whatever vegetables or protein you have in your refrigerator or freezer.
My favorite fodmap safe vegetables to use in stir-fries are:
- Bok Choy
- Green Beans
What are some of yours?
I am still fairly new to cooking shrimp but I have really liked Trader Joe’s Wild Argentinian Jumbo Shrimp (in the freezer section) which is already peeled and deveined.
Looking for more Shrimp recipes or additions to your FODMAP meal plan? Check out Thai Coconut Shrimp.Print
- In a small bowl, whisk broth, chili sauce, tamari, and cornstarch. Set aside.
- In a large skillet, heat oil on medium-high heat. Add ginger and cook for 1-2 minutes. Add vegetables and saute for 3-4 minutes. Remove from heat and set aside.
- Add shrimp to skillet and cook for 4 minutes. Flip shrimp over and add sauce and vegetables back into the pan. Cook for an additional 4 minutes or until shrimp is fully cooked.
- Serve over your favorite rice. Enjoy!
*Make sure to use a chicken broth that does not have garlic or onion in the ingredients.
** Be mindful that some chili sauce has a small amount of garlic. I am highly sensitive to garlic and do okay with the small amount that is in this recipe.
Recipe adapted by FoodandWine.com
Keywords: fodmap shrimp recipes, fodmap dinner recipes, low fodmap shrimp