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Polenta Fries

IBS Diet Plan - Polenta Fries

I don’t know what took me so long to make polenta at home as it makes for an ideal FODMAP safe side dish as it’s naturally gluten-free and will be a perfect recipe to include with your IBS diet plans.  For some reason, I had it in my head that it was complicated and took a lot of time to make but it is really just as easy as making rice.  Plus I get bored of always having quinoa or rice as a side dish.  It’s nice to have different options to change things up a bit.

If you think making polenta is easy, you’ll be blown away how easy it is to transition leftover polenta into fries.  Plus it is a great way to use leftovers to create a new and exciting dish.  What could be better than two different dishes for the price of one?!

What’s your favorite gluten-free side dish?  I would love to hear!

Low FODMAP polenta fries ready to be baked.

Polenta fries ready to be baked.

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Polenta Fries

  • Author: Fit fab FODMAP
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings


What’s better than fries?! Polenta fires!



  1. Preheat oven to 400 degrees.
  2. Slice polenta into one-inch slices. Place on a lined and sprayed baking sheet. Season generously with salt and pepper.
  3. Bake for 30 minutes and serve with your favorite condiments!

Keywords: fodmap polenta, fodmap polenta recipes, polenta recipes

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