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Gluten-Free Gingerbread Waffles

FODMAP Breakfast Recipes - Gluten-free gingerbread waffles

I’m a huge fan of waffles as I’ve never met a waffle I didn’t like.  My all time favorite pancake or waffle combination is banana and chocolate chips!  With that being said, I don’t discriminate with other types of waffles and this gingerbread waffle recipe is no exception.  It will be a sure addition to your FODMAP safe breakfast recipes as it has been for mine! 

I absolutely love gingerbread cookies and I have the best memories of getting one every time I went to Three Brother Bakery with my mom.  I had a pretty serious order of how I would eat the cookie as I’m sure I’m not the only one.  I started with the arms and legs, followed by the head and ended with the delicious sprinkled tummy!  It sounds a bit psychotic when I write it out but hey, that’s ME! πŸ˜‰   

Gingerbread Man from Three Brothers Bakery (photo courtesy of Three Bros.)
Gingerbread Man from Three Brothers Bakery (photo courtesy of Three Bros.)

Molasses is FODMAP safe but the quantity allowed is VERY small (1 teaspoon to remain low FODMAP) which is why I avoided the ingredient all together in these waffles.  I personally don’t think these scrumptious waffles are missing anything by not having the molasses included!  

Looking for other breakfast recipes?  Check out some of my favorites: french toast, vegetable frittata and blueberry pancakes.

Dry and Wet Ingredients Mixed Together.
Dry and Wet Ingredients Mixed Together.
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FODMAP Breakfast Recipes - Gluten-free gingerbread waffles

Gluten-Free Gingerbread Waffles

  • Author: Fit Fab FODMAP
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 8 servings 1x
  • Category: breakfast
  • Cuisine: american


These gingerbread waffles are so good, you’ll want them all year round!


  • 1 1/2 cups unsweetened almond milk (I prefer Malk Organics)
  • 1 1/2 tsp apple cider vinegar
  • 1/4 cup butter, melted
  • 2 eggs
  • 1/4 cup maple syrup
  • 2 cups gluten-free flour (I prefer Namaste Perfect Blend or Bob’s Red Mill 1 to 1 GF Baking Mix)
  • 2 tsp dried ginger
  • 2 tspΒ cinnamon
  • 1/4 tspΒ ground nutmeg
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt


  1. Preheat the waffle iron and set aside.
  2. In a large bowl combine together the flour, ginger, cinnamon, nutmeg, baking powder, baking soda & salt.
  3. In a medium bowl whisk the melted butter, almond milk, apple cider vinegar, maple syrup, and eggs.
  4. Combine the wet ingredients into the dry ingredients and mix until fully incorporated.
  5. Scoop the waffle batter into the waffle iron and cook according to the waffle maker instructions.Β 


Recipe adapted from One Lovely Life

Keywords: low fodmap breakfast recipe, fodmap breakfast, gingerbread waffles

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