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Cranberry Sauce Infused with Orange

low FODMAP side dish - Cranberry Sauce Infused with Orange

When I think about Thanksgiving foods the first three to come to mind are the turkey, stuffing and cranberry sauce.   I thought I hated cranberry sauce growing up because I had only had the canned version. Don’t get me wrong, I know people who prefer the canned version over the real deal any day but I definitely don’t fit into that category.  This super easy to make low FODMAP side dish takes less than 20 minutes to make with only a few ingredients. What’s better than that?! Be cautious while on the FODMAP diet to start with 1 tablespoon cranberry sauce and move up to 2 tablespoons if you handle the fructans okay.  No one has time to not feel well the day after Thanksgiving.  Am I right??!?

What are you planning on making for Thanksgiving this year? I would love to hear!


canned cranberry sauce 

Cranberry sauce ingredients in a saucepan

Cranberry sauce ingredients in a saucepan

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low FODMAP side dish - Cranberry Sauce Infused with Orange

Cranberry Sauce Infused with Orange

  • Author: Fit Fab FODMAP
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Category: Side Dish
  • Cuisine: American


A homemade cranberry sauce recipe that takes less than 20 minutes!


  • 110 oz bag of frozen cranberries
  • 1/4 cup raw sugar
  • 2 clementines or 1 orange, juiced and zested


  1. In a medium-sized saucepan, add all of the ingredients and simmer for 15-20 minutes or until cranberries begin to burst and thicken into a sauce.


It is important to note to watch your portion size of cranberry sauce.  One to two tablespoons should be safe on the FODMAP diet but start small and see how you react.

Keywords: Cranberry sauce, low fodmap cranberry sauce, low fodmap thanksgiving

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