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BBQ Turkey Burgers

FODMAP burger - BBQ Turkey Burger

I don’t know what it is but during the summer months, all I want to do is be by the pool eating delicious foods like a FODMAP burger.  It is too hot to do anything else, am I right?!  Unfortunately, I have found it difficult to order burgers out at restaurants because most have garlic, onion, and breadcrumbs already mixed into the patty.  Luckily, I have nailed down how to make a perfect burger.  I have found that it doesn’t take much to make a delicious burger that is packed with flavor.

In honor of summer and being from Texas, I created a burger using barbecue sauce as the star ingredient!  I am so glad I discovered Fody BBQ sauce as it doesn’t have garlic or onion in the ingredients as so many sauces do.  These burgers would go fabulously with coleslaw and potato salad.

Looking for more BBQ ideas?  Check out my post dedicated to surviving summertime barbecues.  What tips have you found while attending these events?

FODMAP safe turkey burgers on the grill pan.

Turkey burgers on the grill pan.

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FODMAP burger - BBQ Turkey Burger

BBQ Turkey Burgers

  • Author: Fitfabfodmap
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 4 servings 1x


Craving a delicious & juicy  hamburger?  This BBQ turkey burger is perfect for those hot summer days.




  1. In a large bowl add all of the ingredients and mix together.
  2. Form 4 patties and refrigerate for at least 30 minutes to help keep the patties firm.
  3. On medium-high heat, spray either a large grill pan or outdoor grill and place patties down. Cook for 5 minutes, flip and cook for an additional 6 minutes or until cooked through (165 degrees).

Keywords: turkey burger; hamburger; fodmap recipes; fodmap dinner

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  • Michelle
    July 21, 2018 at 12:16 am

    YUM! I LOVE turkey burgers! Can’t wait to try this recipe.

      July 21, 2018 at 12:17 am

      That’s great to hear! Let me know what you think!