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FODMAP safe grilled vegetable sandwich with chips and a side of pesto on a white plate.

Grilled Vegetable Sandwich

  • Author: Fit Fab FODMAP
  • Prep Time: 5 minutes
  • Cook Time: 6 minutes
  • Total Time: 11 minutes
  • Yield: 2 servings 1x
  • Category: dinner
  • Cuisine: American


A vegetarian sandwich packed with flavor!


  • 1/4 yellow bell pepper, sliced lengthwise
  • 1/4 red bell pepper, sliced lengthwise
  • 1/2 zucchini, thinly sliced lengthwise
  • Salt and pepper, to taste
  • Extra virgin olive oil, to drizzle
  • Pesto sauce 
  • 1 FODMAP safe Baguette (I prefer Schar brand)


  1. In a medium size bowl add vegetables and drizzle with olive oil and salt and pepper. Mix well.
  2. Heat an indoor or outdoor grill pan on medium-high heat, lay vegetables down. Grill on each side for about 3 minutes.
  3. While vegetables are grilling, toast baguette.
  4. Spread pesto on toasted baguette and pile on vegetables.


Serve with your favorite FODMAP safe chips!

Keywords: low FODMAP dinner, low fodmap vegetarian

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