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Vegan Pumpkin Ice Cream desserts FODMAP diet

Vegan Pumpkin Ice Cream

  • Author: Fitfabfodmap
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Description

A dairy-free ice cream will make you feel like it’s autumn with the pumpkin-spice flavors.


Ingredients

Scale

Instructions

  1. Shake coconut milk can well before pouring into a large mixing bowl. Add the remaining ingredients and whisk well.
  2. Follow your ice cream machine instructions until mixture becomes thick, approximately 25 minutes.
  3. Pour ice cream mixture into a freezer container and let harden for a few hours before serving.

Notes

It’s important to note to keep a FODMAP safe portion of pumpkin, stick to 1/4 cup serving. This recipe only uses 1/3 cup which makes it FODMAP safe!

Recipe adapted by Nutritionist in the Kitchn .

Keywords: vegan ice cream, dairy ice cream, fodmap desserts

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