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Pretzel crumbs in the making for a low FODMAP snack

Pretzel Energy Balls

  • Author: Fit Fab FODMAP


The perfect bite size low FODMAP snack to grab and go when the craving hits!


  • 2 cups gluten-free bite-sized pretzels; quickly pulse  
  • ½ cup seed or nut butter of your choice
  • 2 tablespoons maple syrup
  • ½ teaspoon ground cinnamon
  • 1 tbsp chia seeds
  • 3 tbsp raisins



  1. Using a food processor, pulsate the pretzels for 20-3o seconds until coarsely pulsated and not finely ground.
  2. In a large bowl, add the pulsated pretzel crumbs and gently stir in the nut/seed butter, maple syrup, cinnamon, chia seeds and raisins. 
  3. With moist hands, roll into small balls and place on a plate to refrigerate for at least 1 hour.


Store in an airtight container in the refrigerator for up to 1 week or 6 months in the freezer.

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