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FODMAP safe chocolate - Dark Chocolate Bark

Dark Chocolate Bark

  • Author: Fit Fab FODMAP
  • Prep Time: 15 minutes
  • Cook Time: 120
  • Total Time: 2 hours 15 minutes
  • Category: dessert


A super easy recipe to make during the holiday season to share with your loved ones!


  • 12 oz the good chocolate dark chocolate, loosely chopped
  • 1/2 cup combination of chopped seeds and nuts (pepitas, sunflower seeds, almonds, pecans, or walnuts)
  • 2 tbsp dry fruit (gogi berries or cranberries)
  • Sprinkle of Himalayan sea salt (optional)


  1. Preheat the oven to 350 degrees F,  on a parchment-lined baking sheet toast the seeds/nuts for 10 minutes.
  2. While the nut/seed mixture cools, melt the dark chocolate in a microwave-safe bowl either by microwave or double boiler on the stovetop.  (I have a “melt chocolate” on my microwave that I used) until chocolate is melted and smooth.
  3. On a parchment-lined baking sheet, spread melted chocolate to about 1/4 thickness.
  4. Add toasted nuts and dried fruit to the top of the chocolate with a sprinkle of optional salt if wanted.
  5. Let chocolate set for at least 2 hours on the kitchen counter (good luck letting it cool without eating)!

Keywords: FODMAP safe dessert, low FODMAP dessert, FODMAP chocolate recipes

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