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IBS diet plans - Cornmeal crusted fish tacos with coleslaw

Cornmeal Crusted Fish Tacos & Coleslaw

  • Author: Fit Fab FODMAP
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Dinner


These crunchy fish tacos you will be making again and again.



Fish Tacos:

  • 2 Pounds Cod Fillets, cut into 2 inch pieces
  • 1/2 Cup Corn Meal
  • 1 Tablespoon Chili Powder
  • 1/2 Teaspoon Sea Salt
  • 4 Tablespoons Avocado Oil for frying
  • Corn Tortillas (check out my post for homemade corn tortillas)



For the fish:

  1. In a medium sized bowl combine the cornmeal, chili powder and sea salt. Set aside.
  2. Heat large skillet on medium high heat with 2 tablespoons of avocado oil, adding more oil when needed.
  3. Coat both sides of the fish with the cornmeal mixture.
  4. Add fish to the pan, making sure not to overcrowd. Cook on each side for about 2-3 minutes.
  5. Remove fish from the skillet and set on a paper towel lined baking sheet to drain the excess oils.
  6. This will take a few batches until all the fish is cooked. Repeat process until all the fish is cooked.

For the slaw:

  1. In a large bowl combine the cabbage, salt, pepper, lime juice, olive oil, apple cider vinegar and maple syrup.  Mix well and refrigerate until ready to serve.


Optional for Garnish: Lime Wedges, Jalapenos, Green Onion, Avocado, Cilantro

Recipe adapted by Brooklyn Supper  

Keywords: fish tacos, fodmap safe fish taco recipe, fodmap fish recipe

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