Name: Cinnamon Apple Cornbread Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 package of Bob’s Red Mill Gluten-Free Cornbread Mix; 1 1/2 cup FODMAP safe milk; 2 eggs; 1/2 cup vegetable oil; 1 tbsp ground cinnamon; 1 tsp vanilla extract; 1 cup chopped Pink Lady apple; 1/4 cup pure maple syrup; 1/2 cup chopped pecans (optional)

Description

A delicious FODMAP safe fall treat to enjoy throughout the week!

Ingredients

Scale

1 package of Bob’s Red Mill Gluten-Free Cornbread Mix
1 1/2 cup FODMAP safe milk
2 eggs
1/2 cup vegetable oil
1 tbsp ground cinnamon
1 tsp vanilla extract
1 cup chopped Pink Lady apple
1/4 cup pure maple syrup
1/2 cup chopped pecans (optional)

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Instructions

Preheat oven to 375 degrees.
Follow instructions per the back of the cornbread mix plus add the ground cinnamon, vanilla extract, chopped apple, maple syrup and optional pecans.
Fill 2 pans of lined muffin cups with batter to 3/4 full level.
Bake for 20 minutes or until toothpick comes out clean.

Notes

Store muffins in a Tupperware container up to a week.

Keywords: low FODMAP snack, fodmap safe muffins, FODMAP diet muffins, FODMAP diet dessert