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low FODMAP foods - Butternut Squash Risotto

Butternut Squash Risotto

  • Author: Fitfabfodmap
  • Prep Time: 5 minutes
  • Cook Time: 40 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x


A comforting side dish worthy of being at a restaurant.




  1. In a medium saucepan, heat broth and butternut squash puree over high heat. Once it comes to a boil, lower heat to low.
  2. In a large dutch oven over medium heat, add olive oil and rice and saute until rice is well coated. Add the wine and sage and stir until absorbed.
  3. Add a ladleful of broth to rice one at a time, not adding more until mostly absorbed. Stirring gently and constantly for about 30-40 minutes.


*In a 400-degree oven, roast squash for 25 minutes.

Recipe adapted by Skinny Taste.

Keywords: risotto, fodmap side dish, fodmap recipes

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