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Baked Sourdough French Toast - low FODMAP breakfast

Baked Sourdough French Toast

  • Author: Fit Fab FODMAP
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 10 servings 1x
  • Category: breakfast


A crowd pleasing low FODMAP breakfast dish that will be loved by the entire family!




  • 12 pieces sourdough bread or fodmap safe bread, sliced into 1-inch cubes
  • 3 large overripe bananas mashed
  • 8 whole eggs
  • 1 cup FODMAP safe milk of your choice
  • 1 tbsp ground cinnamon
  • 1.4 tsp salt
  • 1/4 cup chia seeds
  • 1 tsp pure vanilla extract
  • 1 cup fresh or frozen blueberries


  1. Spray a 9×13 inch baking dish with cooking spray. Spread diced bread into the baking dish.  
  2.  In a large bowl, mash the bananas followed by the whisking in the eggs, milk, chia seeds, cinnamon, salt, and vanilla extract.
  3. Pour the wet mixture on top of the cubed bread until bread is evenly coated.  
  4. Refrigerate for at least 30 minutes or overnight. 
  5. Preheat the oven at 350 degrees and gently mix in the blueberries throughout the dish. 
  6. Bake for 40 minutes or until cooked through and the top is browned.


This can be served in an airtight container for up to 1 week.  For extra sweetness, top with pure maple syrup!

Keywords: low FODMAP breakfast, FODMAP safe breakfast, make ahead FODMAP dishes

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