Roasted Butternut Squash & Arugula Pizza

I find pizza one of the toughest menu items to order out as there are so many different factors to worry about.  Not only do you have to ask about the crust but also the pizza sauce which usually has hidden FODMAP triggers like garlic and onion.  I have made this mistake many times which has ended up with me feeling sick that night and the next day.  The only place I have been able to eat pizza without a problem is in Italy.  The ingredients are so fresh and made to order that I had no issues!   I ate my weight in  pizza, pasta and gelato while I was Italy.  🙂  My husband commented after every meal that he had never seen me eat so much!!

Eating my second serving of gelato for the day in Italy!

A few weeks ago I ate the most delicious pizza at True Food Kitchen but I had to MAJORLY substitute my order.  I realized “Hey, I can make this completely FODMAP safe” using the dough recipe from DeliberateFare.  I accidentally made triple the recipe (how is that even possible?!) and froze two other portions which has actually come in handy!  If you don’t have time to make your own pizza dough by scratch, try Schar’s pizza crust.

Who doesn’t love a week night dinner that is quick to make and takes no time?!  I hope you enjoy this low FODMAP pizza recipe as much as I do!  What’s your favorite type of pizza?

Roasted Butternut Squash & Arugula Pizza

★★★★★ 5 from 1 review

• Author: Fitfabfodmap
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Yield: 2 servings 1x

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Description

A delicious pizza that is gluten-free and FODMAP safe!

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Ingredients

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• 1/2 Cup Vegan Ricotta (I prefer Kite Hill Brand)
• 1 Cup Butternut Squash, cubed & roasted
• 1/4 Cup Pumpkin Seeds
• Handful of Fresh Arugula
• Drizzle Extra Virgin Olive Oil

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Instructions

1. Follow pizza dough instructions.
2. Arrange cheese, butternut squash, & pumpkin seeds on pizza.
3. Bake in oven for 15 minutes, rotating once.
4. Remove pizza from oven and spread out arugula and finish with a drizzle of olive oil.

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Notes

Roast butternut squash beforehand at 375 degrees for 45 minutes.

Keywords: FODMAP dinner recipes, fodmap pizza, fodmap meals

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