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Baked Zucchini Chips

FODMAP vegetable - Zucchini chips in a white bowl

Looking to make a FODMAP vegetable that will be a hit for all ages?  These baked zucchini chips are it!  I mean who can say no to chips?!  The key to this recipe is baking low and slow for at least two hours which makes this a perfect recipe for a lazy Sunday afternoon.  I recommend using a mandaline to get evenly sliced chips but be EXTREMELY careful.  I learned this the hard way when  making potato chips and didn’t use the safety holder included with the mandaline.  Lesson learned the hard way when I sliced off the tip of my finger.  The pain lasted for weeks and my poor finger has never been the same.  Lucky for me it’s now a forever reminder to use a safety holder.

Did you know this green vegetable is packed with so many nutrients?! Some of my favorites are:

  • Full of antioxidants and Vitamin C
  • Anti-inflammatory properties
  • Help improve digestion
  • Low in calories & carbs
  • High source of potassium

It’s important to note to stay at a low FODMAP portion stick to 1/2 cup serving size per person.

Looking for other FODMAP vegetable side dish ideas? Check out: Asian green beans, smashed potatoes & shishito peppers.

Thinly sliced zucchini on a parchment-lined baking sheet.

Thinly sliced zucchini on a parchment-lined baking sheet.

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FODMAP vegetable - Zucchini chips in a white bowl

Baked Zucchini Chips

  • Author: Fitfabfodmap
  • Prep Time: 10 minutes
  • Cook Time: 2 hours
  • Total Time: 2 hours 10 minutes


A delicious and healthy chip alternative – perfect for a snack or side dish.




  1. Preheat the oven to 225 degrees.
  2. Place thinly sliced zucchini slices on a parchment-lined baking sheet.
  3. Spray the zucchini with olive oil and generously sprinkle salt and pepper.
  4. Bake for 1 hour and flip zucchini over and bake for an additional hour until lightly browned and crisp.


Stick to 1/2 cup serving size to stay FODMAP safe.

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  • Rachel
    July 21, 2018 at 12:13 am

    I love vegetable chips – I didn’t realize they were so easy to make!!

      July 21, 2018 at 12:18 am

      So easy and addicting too!

  • Rachel
    July 21, 2018 at 12:26 am

    Very easy!